100 Days to a Younger Brain

Name: 100 Days to a Younger Brain
Brand: Hachette Aotearoa New Zealand
SKU: 9781409184973
Price: 27.99 NZD
Availability: OutOfStock

Maximise your memory, boost your brain health and defy dementia

By Dr Sabina Brennan

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Summary

100 Days to a Younger Brain by Dr Sabina Brennan offers a practical guide to boosting brain health through everyday lifestyle changes and activities. It presents a 100-day programme filled with tips and techniques aimed at enhancing memory, focus, and cognitive function, drawing on the latest scientific insights. Perfect for anyone looking to rejuvenate their mental vitality, the book inspires a proactive approach to sustaining a youthful mind.
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Format: Paperback / softback

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If you're interested in enhancing your brain health and cognitive function, this book offers practical strategies and tips for boosting your mental agility, no matter your age. It combines scientific insights with actionable advice, making it ideal for anyone keen on maintaining a sharp mind through lifestyle improvements.

100 Days to a Younger Brain

An easy programme of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia

Description

Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control, so can be integrated into daily life with ease for the next 100 days.

The aim of living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance NOW. Sabina provides all the essential information you need to empower you to make informed choices every day about your sleeping, eating, and lifestyle habits that will benefit all aspects of your life from work to relationships and achieving your personal goals.

This motivating book proves that you don't need to understand complicated neuroscience in order to look after your brain, inspiring you to do at least one small thing every day to radically improve your brain health.

Book Details

INFORMATION

ISBN: 9781409184973

Publisher: Orion Publishing Co

Format: Paperback / softback

Date Published: 03 March 2022

Country: United Kingdom

Imprint: Orion Spring

Audience: General / adult

DIMENSIONS

Spine width: 32.0mm

Width: 128.0mm

Height: 196.0mm

Weight: 270g

Pages: 304

Collections

Dr Sabina Brennan Health & Wellness Mindset & Self Help Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Dr Sabina Brennan is a research psychologist and award winning science communicator. She previously worked as a Research Assistant Professor in the Institute of Neuroscience at Trinity College Dublin. Her scientific research focuses on understanding dementia risk and protective factors to establish how decline in cognitive function might be prevented or delayed.

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