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Brain Gym
40 workouts to boost your brain health
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Format: Cards
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Train your brain for emotional wellbeing: feel happier and more productive with 40 science-based brain workouts
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
EXERCISE YOUR BRAIN with 40 simple tips and exercises you can do at home and on the go.
BEAT BURNOUT and learn to cope with the stresses and strains of everyday life.
BACKED UP BY EXPERT NEUROSCIENCE from Dr Sabina Brennan, best-selling author of Beating Brain Fog.
INCLUDES A BOOKLET with more information about the inner workings of the brain and how to make it work for you!
LAURENCE KING PUBLISHING has been capturing imaginations and inspiring creativity in new and unexpected ways for over 30 years, with playful and eye-catching games, gifts and books.
Discover 40 activity, attitude, and lifestyle changes to reshape your brain. Whether you're feeling foggy, stressed, or just looking for a boost, pick out a card, perform the simple exercise and learn the science behind why it works.
Featuring 40 cards with practical tips to shape your brain, as well as a booklet with information about brain behaviour, brain chemicals, and weekly brain workout plans. Choose happiness, learn to cope with stress, and avoid burnout with Brain Gym.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Brain Gym is praised for offering practical, easy-to-follow exercises designed to enhance cognitive health. Readers find that it effectively aids in developing skills necessary for managing daily challenges, making it a valuable addition to mental health resources.
Book Details
INFORMATION
ISBN: 9781399605052
Publisher: Orion Publishing Co
Format: Cards
Date Published: 16 March 2023
Country: United Kingdom
Imprint: Laurence King Publishing
Contributors:
- Illustrated by Andy Goodman
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 48.0mm
Width: 132.0mm
Height: 107.0mm
Weight: 282g
About the Author
Sabina Brennan (Author)
Dr Sabina Brennan is a research psychologist and award winning science communicator. She previously worked as a Research Assistant Professor in the Institute of Neuroscience at Trinity College Dublin. Her scientific research focuses on understanding dementia risk and protective factors to establish how decline in cognitive function might be prevented or delayed.Andy Goodman (Illustrator) Andy Goodman is a graphic illustrator based in Bath, UK. He uses fine line and bold colour to underpin or subvert everyday expressions. His work is often based on themes of well-being, mindfulness and rehabilitation.Also by Dr Sabina Brennan
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