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Emotional Resilience
How to safeguard your mental health
Series: The Flag Series
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 152 ratings, 10 reviews)
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Summary
Dr Barry explores self-acceptance, managing perfectionism, understanding physical symptoms of anxiety, empathy development, social cue recognition, conflict resolution, and achieving work/life balance. This empowering manual aims to unlock your full emotional potential and protect your mental health.
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Format: Paperback / softback
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Emotional Resilience
$3799
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for readers seeking practical mental health support, self-help enthusiasts, and anyone wanting to build emotional resilience amid modern life's pressures.
Learn the skills to unlock your emotional resilience, protect your mental health and reach your full potential.
'Another masterpiece from a cutting-edge expert' IRISH TIMES
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
'Another masterpiece from a cutting-edge expert' — Irish Times
'Simply but expertly, Emotional Resilience gives you the tools to heal yourself and deal with the slings and arrows of modern life' — Cathy Kelly, bestselling author and UNICEF ambassador
THE #1 INTERNATIONAL BESTSELLER
There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic; depression is one of the most significant mental health issues of our time. Self-harm is endemic amongst school children, and technology and social media are insidiously and pervasively invading our lives, leading to toxic stress.
In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential.
He covers:
Personal skills — Teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving, and catastrophising.
Social skills — Such as how to develop and practice empathy, read social cues, and how to deal with anxiety in social and performance situations.
Life skills — Such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance, and what to do when stress comes calling.
Series: The Flag Series
View all-
Emotional Resilience
'Another masterpiece from a cutting-edge expert' — Irish Times 'Simply but expertly, Emotional Resilience gives you the tools to heal yourself and deal with the slings and arrows of modern life' — Cathy Kelly, bestselling author and UNICEF ambassador THE #1 INTERNATIONAL BESTSELLER There are many challenges facing our mental health. We are living in the middle of an anxiety...Paperback$3799Unit price /UnavailableAvailableShips in 4-6 weeks
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Irish Times calls it "another masterpiece from a cutting-edge expert." Cathy Kelly, bestselling author and UNICEF ambassador, praises how the book "simply but expertly" provides tools to heal yourself and face life's difficulties.
Book Details
INFORMATION
ISBN: 9781409174578
Publisher: Orion Publishing Co
Format: Paperback / softback
Date Published: 03 May 2018
Country: United Kingdom
Imprint: Orion Spring
Audience: General / adult
DIMENSIONS
Spine width: 30.0mm
Width: 154.0mm
Height: 232.0mm
Weight: 360g
Pages: 288
About the Author
Dr Harry Barry is a highly respected Irish author and medic, with over three decades of experience as a GP. With a keen interest in the area of mental health and suicide prevention, Dr. Barry is the author of numerous books addressing various aspects of mental health including anxiety, depression and toxic stress.
Also by Dr Harry Barry
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