Dr Harry Barry

'Another masterpiece from a cutting-edge expert' — Irish Times 'Simply but expertly, Emotional Resilience gives you the tools to heal yourself and deal with the slings and arrows of modern life' — Cathy Kelly, bestselling author and UNICEF ambassador THE #1 INTERNATIONAL BESTSELLER There are many challenges facing our mental health. We are living in the middle of an anxiety...

In this expert-led guide, Dr Harry Barry draws on his decades of experience as a doctor to show readers how we can improve our emotional connections and transform our mental wellbeing. The Power of Connection will empower you with the fascinating science behind our existing behaviours and all the need-to-know tips and techniques for improving our skills of emotional connection....