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Super Gut
A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Super Gut
Reprogram your microbiome to restore health, lose weight and turn back the clock.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Bestselling author of the Wheat Belly franchise brings his next big, game-changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream.
Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. One in three people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago. These species have been erased by the industrialisation of food and medicine.
Super Gut shares a four-week plan to reprogram your microbiome based on research and techniques that not only get to the root of many diseases but also improve levels of oxytocin (the bonding/happy hormone), brain health, and promote anti-aging and weight loss.
Dr Davis provides not just the science and case studies but also more than 40 recipes and solutions. In Super Gut, he ensures readers understand the science, diagnose their gut issues, eradicate them, and maintain their long-term health.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Super Gut by Dr Dr William Davis explores the impact of gut microbiomes on health, emphasising their significance in maintaining well-being and preventing illness. The book suggests practical strategies to improve gut health, including diet recommendations and recipes, to enhance vitality and longevity. Reviewers applaud Dr Davis for offering innovative insights and actionable advice on microbiome restoration, positioning it as an essential read for those interested in health and nutrition.
Book Details
INFORMATION
ISBN: 9781399701815
Publisher: Hodder & Stoughton
Format: Paperback / softback
Date Published: 01 February 2022
Country: United Kingdom
Imprint: Yellow Kite
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 36.0mm
Width: 152.0mm
Height: 232.0mm
Weight: 446g
Pages: 368
About the Author
Dr William Davis provides solutions to health problems by addressing the microbiome, which is massively disrupted in modern people. He is also a champion of individual self-directed health, and has written several books including Super Gut, Wheat Belly and Undoctored. Dr Davis lives what he preaches, not having indulged in a wheat-containing bagel, ciabatta, or pretzel in many years, while consuming various fermentation products that yield unexpected health benefits. He lives in Milwaukee, Wisconsin.
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