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The Mayo Clinic Diabetes Diet, Third Edition
A Weight-Loss Program Designed to Improve Your Type 2 Diabetes
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Format: Hardback
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The Mayo Clinic Diabetes Diet, Third Edition
$7100
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for individuals diagnosed with type 2 diabetes seeking sustainable weight loss strategies, as well as those looking to manage their blood sugar through healthier lifestyle changes. It also suits healthcare professionals recommending evidence-based diet plans to patients. The clear, structured approach appeals to readers wanting practical, long-term results.
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See moreThis adaptation of the #1 New York Times bestselling book, The Mayo Clinic Diet, provides those living with type 2 diabetes a simple and straightforward guide to losing weight and keeping it off.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Did you know losing weight can reverse the physical process that causes diabetes? Yes! Within days of losing weight, blood sugar improves, sometimes dramatically.
Losing weight isn't easy, of course, but The Mayo Clinic Diabetes Diet is a different type of weight-loss program. Adapted from the #1 New York Times bestselling book, The Mayo Clinic Diet, this diabetes diet plan is a whole-lifestyle approach specifically designed to help you lose weight—and keep it off.
This book will help you change your mindset around weight loss by teaching you five healthy habits for weight loss success, five habits to kick to help you transition into a healthy lifestyle, and five bonus habits to make the weight loss process as pain-free as possible.
The Mayo Clinic Diabetes Diet follows Mayo Clinic's scientifically proven method for weight loss by introducing a two-step program.
- The first phase of the program, "Lose It!", is a straightforward two-week plan that helps you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey and lowering your body's overall blood sugar in the process.
The second phase, "Live It!", offers a long-term maintenance plan to help you stay on track and continue to lose 1 to 2 pounds a week until you reach your goal. Along the way, you'll learn key behaviours that will help you maintain your new healthy habits.
A bonus section is packed with physician-approved recipes and meal plans, information about energy density and the connection between diabetes and carbohydrates, how to choose healthy foods (whether you're in a restaurant or a grocery store), and helpful advice for pushing past weight loss plateaus.
Committing to a healthy lifestyle now can help you live your life with more energy and vitality, and avoid dangerous health complications later. Combined with the Mayo Clinic Diet's online platform, this all-encompassing guide will help you lose weight, feel better, and successfully manage your diabetes, once and for all.
Book Details
INFORMATION
ISBN: 9798887700953
Publisher: Taylor & Francis Ltd
Format: Hardback
Date Published: 02 November 2023
Country: United Kingdom
Imprint: Mayo Foundation for Medical Education & Research,U.S.
Edition: Third Edition
Illustration: ~ 100 b+w charts and tables throughout
Audience: General / adult
DIMENSIONS
Width: 187.0mm
Height: 231.0mm
Weight: 250g
Pages: 352
About the Author
Donald D. Hensrud, M.D., M.P.H.,is a specialist in nutrition and weight management at Mayo Clinic, Rochester, Minn. He is an associate professor of nutrition and preventive medicine at Mayo Clinic College of Medicine and the medical director of the Mayo Clinic Healthy Living Program. For more than 10 years, Dr. Hensrud also served as medical director of the Mayo Clinic Executive Health Program. He writes and lectures widely on lifestyle- and nutrition-related topics and has authored and helped publish several books, including two award-winning cookbooks.
Also by Donald D. Hensrud
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