1
of
1
The Mayo Clinic Diet, 3rd edition
Reshape your life with science-based habits
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 1,196 ratings, 102 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Hardback
$5799
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 4-6 weeks
Found a better price? Request a price match
The Mayo Clinic Diet, 3rd edition
$5799
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers seeking a sensible, flexible diet plan backed by expert advice and research. It suits those looking to lose weight safely, maintain results, and develop lifelong healthy habits. Perfect for anyone interested in practical tools, varied meal options, and lifestyle-focused weight management.
Eat well. Enjoy life. Lose weight! Now in its third edition,The Mayo Clinic Dietis a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off,The Mayo Clinic Diet,3rd edition, offers expert advice to help you kick-start and stay on track in your fitness journey.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Eat well. Enjoy life. Lose weight!
Now in its third edition, The Mayo Clinic Diet is a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off, The Mayo Clinic Diet, 3rd edition, offers expert advice to help you kick-start and stay on track in your fitness journey.
This revised edition of the #1 New York Times bestselling book offers a simple, time-tested, no-nonsense approach to losing weight and keeping it off. The Mayo Clinic Diet isn't a fad dietβit's an approach that draws on years of research from thousands of individuals seeking to lose weight. It's a plan for a sustainable lifestyle, not just a diet.
By giving you concrete toolsβlike daily activity planners, delicious recipes, and tips for finding nutritious ingredients at the grocery storeβthis book will help you craft a tailored weight-loss plan that works best for your body. New to this edition, you'll find recipes and meal plans to fit a variety of eating styles, including keto, the Mediterranean diet, vegetarian, and higher protein. Step by step, you'll learn the habits, tips, and tricks that will help you lose weight and keep it off for good.
The Mayo Clinic Diet is organized into three sections:
Section One outlines Lose It!, a two-week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey. Lose It! prompts you to add 5 habits, break 5 habits, and try 5 bonus habits, all of which are proven to help people maintain a healthy weight.
Section Two outlines Live It!, a long-term maintenance plan developed to help you stay on track and continue to lose 1 to 2 pounds a week until you reach your goal. Along the way, you'll learn key behaviours that will help you maintain a healthy weight for life.
Section Three offers bonus content like detailed meal plans, easy-to-make recipes, food lists to make grocery shopping a breeze, and tried-and-tested tips for overcoming weight-loss challenges.
Along with the accompanying food and activity planner, The Mayo Clinic Diet Journal, and the Mayo Clinic Diet online platform, this invaluable resource will help you meet every one of your fitness goals while forever changing your mindset around weight loss.
When it comes to diets, one size does not fit all. Instead of promising unattainable results that can harm your body, the Mayo Clinic Diet offers a simple and customisable approach to weight lossβa healthy diet you can live with for life!
Book Details
INFORMATION
ISBN: 9781945564505
Publisher: Mayo Clinic Press
Format: Hardback
Date Published: 16 February 2023
Country: United States
Imprint: Mayo Clinic Press
Illustration: ~ 100
Audience: General / adult
DIMENSIONS
Width: 187.0mm
Height: 232.0mm
Weight: 250g
Pages: 336
Collections
About the Author
Donald D. Hensrud, M.D., is the director of the Mayo Clinic Healthy Living Program. He is a consultant in the departments of General Internal Medicine and Preventive, Occupational and Aerospace Medicine at Mayo Clinic in Rochester, Minnesota, and serves as an associate professor of nutrition and preventive medicine at Mayo Clinic College of Medicine. For more than twenty years, Dr. Hensrud has been leading research related to obesity, nutrition, and weight management. His previously published books have earned him numerous awards, including a Gourmand World Cookbook Award for his work on the Mayo Clinic/Williams-Sonoma Cookbook and a James Beard Foundation Award for his contribution to The New Mayo Clinic Cookbook. As a specialist in nutrition and weight management, Dr. Hensrud frequently advises individuals on weight management, health and wellness, and other lifestyle- and nutrition-related topics.
Also by Donald D. Hensrud
View all-
The Mayo Clinic Diabetes Diet, Third Edition
Did you know losing weight can reverse the physical process that causes diabetes? Yes! Within days of losing weight, blood sugar improves, sometimes dramatically. Losing weight isn't easy, of course, but The Mayo Clinic Diabetes Diet is a different type of weight-loss program. Adapted from the #1 New York Times bestselling book, The Mayo Clinic Diet, this diabetes diet plan...Hardback$6499Unit price /UnavailableAvailableShips in 4-6 weeks -
The Mayo Clinic Diet Journal, 3rd edition
This handy companion to The Mayo Clinic Diet is not your typical journal. The 224 pages of The Mayo Clinic Diet Journal will help you plan, track, and review your progress over 10 weeks as you follow the program described in the #1 New York Times bestseller, The Mayo Clinic Diet. This newly updated, 224-page food and fitness journal is...Paperback$3799Unit price /UnavailableAvailableShips in 4-6 weeks -
The Mayo Clinic Diabetes Diet
From the endocrinology experts at the Mayo Clinic comes an updated diabetes diet plan specifically designed to help prevent and manage prediabetes and type 2 diabetes. This adaptation of the #1 New York Times bestselling book, The Mayo Clinic Diet, provides those living with diabetes with a simple and straightforward guide to losing weight β and keeping it off. Countless...HardbackSold Out -
The Mayo Clinic Diabetes Diet Journal
The essential companion to the newly revised Mayo Clinic Diabetes Diet book, The Mayo Clinic Diabetes Diet Journal will help you track your daily and weekly progress as you lose weight, lower your blood sugar, and improve your overall lifestyle. Following the Mayo Clinicβs scientifically proven 10-week weight loss program, the second edition of The Mayo Clinic Diabetes Diet Journal...PaperbackSold Out
More from Uncategorised
View all-
Gift Wrap
Transform any book into the perfect gift with Book Hero's premium gift wrap! Whether you're celebrating a special occasion or simply surprising a loved one, our gift wrap adds an extra layer of excitement to your thoughtful gesture. Features: Elegant Design: Our gift wrap features a timeless design that complements any book, making it ideal for birthdays, holidays, or any...From FreeUnit price /Unavailable -
Shadows of Navarre (Fourth Wing) Bookmark
Rebecca Yarros reignited the romantasy genre with the release of Fourth Wing (2023), the first book in her Empyrean series. Centered around 20-year-old dragon-rider recruit Violet Sorrengail, the series defies traditional fantasy tropes by offering readers a female hero who is both formidable and deeply human.Miscellaneous print$795Unit price /UnavailableIn StockShips today -
Tell Your Life Story
Everyone has a life story. This is your chance to share yours. The Official Hear Your Story Collection Everyone has a life story. This is your chance to share yours. Leave a legacy with this guided journal to sharing your cherished memories, hard-earned wisdom, and proudest achievements. From bestselling creator of the Hear Your Story series Jeffrey Mason, Tell Your...Paperback$2099Elsewhere:$2600Unit price /UnavailableIn StockShips today -
The Hunger Code
From the author of the multi-million-copy bestseller The Obesity Code comes The Hunger Code. For generations, we've accepted the story that weight loss never lasts - that as soon as you go off your diet or stop taking your medication you will revert to your old self and regain weight, and the dieting journey will start all over again. But...Paperback$3200Elsewhere:$3800Unit price /UnavailableIn StockShips today -
My First Ikura
A gentle and powerful story that reclaims the sacredness of a girlβs first ikura (period) through a MΔori lens β celebrating connection, ceremony and whakapapa. Rooted in te ao MΔori, My First Ikura and the reo MΔori translation Taku Ikura Tuatahi is abeautifully illustrated childrenβs book that follows a young girlβs first period, guided by the support of her whΔnau....Hardback$2700Elsewhere:$2999Unit price /UnavailableIn StockShips today -
Shadows of Navarre (Fourth Wing) Midi Lined Hardcover Journal
Rebecca Yarros reignited the romantasy genre with the release of Fourth Wing (2023), the first book in her Empyrean series. Centered around 20-year-old dragon-rider recruit Violet Sorrengail, the series defies traditional fantasy tropes by offering readers a female hero who is both formidable and deeply human.Hardback$3295Unit price /UnavailableIn StockShips today -
Kara-ori (Japanese Kimono) Bookmark
Showcasing silk dyed with beni (the pigment extracted from safflower petals) and lacquered in gold, this kimono design dates to the Edo period (1615β1868), when it was used as a costume for the theatrical style known as Noh. Kara-ori refers specifically to the exquisitely embroidered women's kimono that traditional Noh theatre was known for.Miscellaneous print$795Unit price /UnavailableIn StockShips today -
Dazzas Cooked
This book is a celebration of Darrenβs biggest hits, the recipes that put Ashby Pies on the map. Inside Dazzaβs Cooked you will find chapters including: β Pies: beef cheek and cheese, roast lamb and rosemary, smoked fish pie.β Corner Bakery: bacon, beer and cheese scones, cinnamon buns, apple turnovers.β Snacks: sticky chicken nibbles, fish crudo, lamb ribs.β Meat: pork...Hardback$4499Elsewhere:$4999Unit price /UnavailableIn StockShips today -
The Magic of Wicked (Wicked Collection) Bookmark
Miscellaneous print$750Unit price /UnavailableIn StockShips today -
Kim A Journey Between Worlds
Born MΔori (NgΔtikahungunu), raised Pakeha, Kim Rangiaonui Logan's father was commander in D Company, 8th MΔori Battalion, but returned from war a damaged man, unable to cope with his children. But this is no misery memoir. Kim climbed away, literally - Everest, Aorangi Mt Cook, anywhere, to love and contentment, and in the process reconnected with his Whakapapa. Now living...Paperback$5500Unit price /UnavailableIn StockShips today -
2025 New Zealand Cricket Almanack
The 78th edition of the New Zealand Cricket Almanack, and the 43rd under the current editors, covers a year of almost non-stop activity for New Zealand teams. The Black Caps were involved in 36 matches during that period, with the historic 3-0 test series win in India being the undoubted highlight. They also took part in series in Sri Lanka...Paperback$3999Elsewhere:$5500Unit price /UnavailableIn StockShips today -
What We Did to Survive
A vacation in paradise turns deadly when four teens' sailing charter hits stormy seas in this propulsive new thriller from New York Times and USA Today bestselling author Megan Lally! What We Did to Survive follows Hannah, who can't wait to spend spring break with her best friend, Emmy, and her family. A week at a resort in Mexico is...Paperback$1999Elsewhere:$2400Unit price /UnavailableIn StockShips today
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
