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Transforming Anger
The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation
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Format: Paperback / softback
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Transforming Anger
$3799
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in health and wellness, particularly those looking for practical methods to manage anger and improve emotional health.
From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings.
This groundbreaking guide, Transforming Anger, introduces methods that not only alleviate anger but also help in harnessing it for personal growth and positive changes. The techniques presented are based on extensive research and are aimed at providing practical solutions to manage and transform anger effectively.
Readers will learn how to shift away from reactive anger and develop skills to manage emotions in a constructive manner, ultimately leading to improved relationships and emotional well-being.
Book Details
INFORMATION
ISBN: 9781572243521
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 29 August 2003
Country: United States
Imprint: New Harbinger Publications
Audience: General / adult
DIMENSIONS
Spine width: 12.0mm
Width: 134.0mm
Height: 190.0mm
Weight: 180g
Pages: 128
About the Author
Doc Childre is the founder and chairman of the scientific advisory board of the Institute of HeartMath, the chairman of HeartMath LLC, and the chairman and CEO of Quantum Intech. He is the author of seven books and a consultant to business leaders, scientists, educators and the entertainment industry on Intui-Technology[registered].
Also by Doc Childre
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