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Being Present
Cultivate a Peaceful Mind through Spiritual Practice
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Being Present
$3200
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Free yourself from unhelpful thoughts and emotions and learn to live peacefully in the present
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Free yourself from unhelpful thoughts and emotions and learn to live peacefully in the present.
Being Present by Darren Cockburn provides practical exercises, meditations, and reflections centred on mindfulness, breath, and immersion in nature to simplify your life and anchor you in the present. Learn to use your body as a tool for raising consciousness, work with occurrences like tiredness, illness, and pain as spiritual teachers, and identify and release addictions, including harmful thought patterns. This book can be integrated with any religion or spiritual teaching, offering examples pertinent to everyday experiences in the Western world.
Offering a synthesis of spiritual teachings viewed through the lens of modern personal experiences, Darren Cockburn provides practical insight into how to cultivate a peaceful mind, live skilfully, and nurture a spiritual connection through the power of the present moment. The author shares practical exercises, meditations, and reflections, revealing how to free yourself from becoming lost in unhelpful thoughts and emotions, while bringing acceptance to what life presents you with.
He explains how to generate true mindfulness through connection to your breath as well as immersion in nature. He details how to use your body as a tool for raising your level of consciousness, and how to weave exercise, diet, breathing techniques, and sexuality into your spiritual practice. He explores how to work with occurrences like tiredness, illness, and pain as spiritual teachers for enriching your presence of mind and being.
The author explains how simplifying life, where possible, will also bring a better understanding to all types of existing addictions, including harmful thought patterns, providing precious breathing space for our overly busy minds. In addition, he shows how a stable practice of mindful presence can enhance the quality of communication with others, whether with family, friends, or at work.
Alongside an introduction to meditation techniques and supportive wisdom teachings from Buddhist and other spiritual traditions, Cockburn provides useful guidance on successfully integrating a regular spiritual practice into your day-to-day activities. He also includes pointers on how to create your own unique and personal structure to support your ongoing spiritual practice, the fruits of which will ultimately be a peaceful, calmer, and more connected experience of life.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Being Present by Darren Cockburn is praised for its ability to evoke a sense of Presence and spiritual awareness through accessible and clear writing. The book provides insights into overcoming addiction by understanding root causes such as thought patterns and emotions, and it offers spiritual tools for recovery. Reviewers commend the authenticity of Cockburn's teachings, which stem from his personal experiences and deep practice of Presence, making it a recommended resource for those seeking personal development and spiritual awakening.
Book Details
INFORMATION
ISBN: 9781844097463
Publisher: Inner Traditions Bear and Company
Format: Paperback / softback
Date Published: 28 June 2018
Country: United States
Imprint: Findhorn Press
Illustration: 4 b&w illustrations
Audience: General / adult
DIMENSIONS
Spine width: 15.0mm
Width: 152.0mm
Height: 229.0mm
Weight: 370g
Pages: 224
About the Author
Darren Cockburn has been practicing meditation and mindfulness for over 20 years, studying with a range of teachers from different religions. As a coach and teacher, he has supported hundreds of people in meditation, mindfulness, and finding a connection to spirituality, with a focus on applying spiritual teachings in everyday life to cultivate a peaceful mind. Darren also works as a business consultant supporting organizations with strategy formulation, interim leadership roles, and transformation programs. He lives in Bournemouth, England.
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