Darren Cockburn

Free yourself from unhelpful thoughts and emotions and learn to live peacefully in the present. Being Present by Darren Cockburn provides practical exercises, meditations, and reflections centred on mindfulness, breath, and immersion in nature to simplify your life and anchor you in the present. Learn to use your body as a tool for raising consciousness, work with occurrences like tiredness,...

7 simple yet powerful guidelines provide a compass for navigating life harmoniously, cultivating a peaceful mind, and spreading kindness. Living a Life of Harmony offers 7 guidelines for living a life of harmony and peace based on existing guidance from Buddhism, Yoga, and other great teachings, integrated and updated for the modern world. The book explains how to implement the...