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Shadow Work
Face Hidden Fears, Heal Trauma, Awaken Your Dream Life
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Format: Hardback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in self-help, personal development, mental health, and holistic healing practices. It suits those seeking practical methods to address trauma, improve wellbeing, and cultivate self-awareness.
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See moreAn introduction to the practice of shadow work, offering teachings and exercises on how to navigate the dark side of the unconscious mind for elevated mood, decreased anxiety and depression, relief from instability, and limitless abundance
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Shadow Work is the act of facing the darkest part of our psyche to unlock our full potential and discover true self-love. This powerful technique has helped countless patients achieve what traditional therapy could not.
Danielle Massi is a licensed mental health therapist who specialises in this practice, and she is the perfect guide for diving deep into the unconscious. Diagnosed with cervical cancer before her thirtieth birthday, Massi resolved to study the effects of the mind on the body.
With the knowledge that chronic stress is a leading cause of disease, she focused on developing techniques to help her patients access their unconsciousβthe part of our mind that is the body's mechanism for repressing information that is possibly too intense for the psyche. When unchecked, this shadow side of our consciousness builds up over time and can create a domino effect of consequences in our physical body.
When we work with the shadow, we free ourselves from a recurring trauma response and can rewire the brain for mind and body health, ease, and abundance. Massi's in-depth instruction provides a framework for breaking down the root causes of trauma and learning how to prevent self-sabotage.
With an engaging, inviting, and authoritative voice, she provides an essential guide to recreating life on your terms.
Book Details
INFORMATION
ISBN: 9781454946472
Publisher: Union Square & Co.
Format: Hardback
Date Published: 20 September 2022
Country: United States
Imprint: Sterling Ethos
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 20.0mm
Width: 152.0mm
Height: 202.0mm
Weight: 320g
Pages: 192
About the Author
Danielle Massi is the owner of The Wellness Collective, Philadelphia s first holistic healing center. A licensed psychotherapist and master shadow worker, she has been featured in major publications such as New York magazine, Shape, and Shondaland.
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