Shadow Work

Name: Shadow Work
Brand: Hachette Aotearoa New Zealand
SKU: 9781454946472
Price: 39.99 NZD
Availability: InStock

Face Hidden Fears, Heal Trauma, Awaken Your Dream Life

By Danielle Massi

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Summary

Shadow Work by Danielle Massi explores the profound practice of confronting the darkest parts of our psyche to unlock true self-love and full potential. As a licensed mental health therapist, Massi draws on her expertise and personal journey with cervical cancer to offer techniques that access the unconscious mind—the source of repressed experiences impacting both mental and physical health. This transformative guide reveals how chronic stress and unresolved trauma manifest in the body, and provides a clear framework for breaking harmful cycles, preventing self-sabotage, and fostering mind-body healing and abundance.
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Format: Hardback

$39⁹⁹

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Shadow Work

$39⁹⁹

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This book is ideal for readers interested in self-help, personal development, mental health, and holistic healing practices. It suits those seeking practical methods to address trauma, improve wellbeing, and cultivate self-awareness.

An introduction to the practice of shadow work, offering teachings and exercises on how to navigate the dark side of the unconscious mind for elevated mood, decreased anxiety and depression, relief from instability, and limitless abundance

Description

Shadow Work is the act of facing the darkest part of our psyche to unlock our full potential and discover true self-love. This powerful technique has helped countless patients achieve what traditional therapy could not.

Danielle Massi is a licensed mental health therapist who specialises in this practice, and she is the perfect guide for diving deep into the unconscious. Diagnosed with cervical cancer before her thirtieth birthday, Massi resolved to study the effects of the mind on the body.

With the knowledge that chronic stress is a leading cause of disease, she focused on developing techniques to help her patients access their unconscious—the part of our mind that is the body's mechanism for repressing information that is possibly too intense for the psyche. When unchecked, this shadow side of our consciousness builds up over time and can create a domino effect of consequences in our physical body.

When we work with the shadow, we free ourselves from a recurring trauma response and can rewire the brain for mind and body health, ease, and abundance. Massi's in-depth instruction provides a framework for breaking down the root causes of trauma and learning how to prevent self-sabotage.

With an engaging, inviting, and authoritative voice, she provides an essential guide to recreating life on your terms.

Book Details

INFORMATION

ISBN: 9781454946472

Publisher: Union Square & Co.

Format: Hardback

Date Published: 20 September 2022

Country: United States

Imprint: Sterling Ethos

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 20.0mm

Width: 152.0mm

Height: 202.0mm

Weight: 320g

Pages: 192

Collections

Danielle Massi Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Danielle Massi is the owner of The Wellness Collective, Philadelphia s first holistic healing center. A licensed psychotherapist and master shadow worker, she has been featured in major publications such as New York magazine, Shape, and Shondaland.