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The Rainbow Diet
A Guidebook to the Science and Art of Colorful Foods for Healthy Hormones (Eat the Rainbow for Healthy Foods)
Brief Description
Experience the Transformative Power of a Colourful Plate "Dr. Deanna Minich is spot on in this book! She presents a simple, effective, and powerful way to choose foods and understand the interconnectedness between our bodies and our lives." - Amazon review The Rainbow Diet encourages you...
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Format: Paperback / softback
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The Rainbow Diet
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InThe Rainbow Diet, nutritionist and health expert Dr. Deanna Minich introduces a cutting-edge way to achieve an inner rainbow of optimal health.
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Description
Experience the Transformative Power of a Colourful Plate
"Dr. Deanna Minich is spot on in this book! She presents a simple, effective, and powerful way to choose foods and understand the interconnectedness between our bodies and our lives." - Amazon review
The Rainbow Diet encourages you to eat the rainbow and embrace a lifestyle of wellness, with healthy foods and balanced nutrition fueling your path to emotional wellbeing, mental clarity, and spiritual fulfilment.
Don't just eat your greens—eat your reds, yellows, and blues too. The Rainbow Diet makes eating healthy an exciting, colourful adventure.
Forget about bland, colourless diet foods—it's time to eat the rainbow. Vibrant health begins when we add colour to our diet with the right foods and supplements. Dr. Minich emphasises a holistic approach to health that doesn't solely focus on food intake. Embrace the power of natural foods and discover how The Rainbow Diet seamlessly integrates body, mind, and spirit into a single, harmonious view of living well.
Inside, you'll discover:
- Practical strategies to invigorate your diet with colourful, natural foods
- Insightful tips on achieving holistic health through balanced nutrition
- Colourful foods, supplements, and activities to help you heal and flourish
- Easy-to-follow recipes that harmonise taste and health, embracing the essence of eating right
If you're interested in natural eating and enjoyed books like Rainbow Green Live-Food Cuisine, What Color Is Your Diet? or Eat Your Colors, you'll love The Rainbow Diet. Also, don't miss other books by Dr. Deanna Minich including The Complete Handbook of Quantum Healing, Whole Detox, Chakra Foods for Optimum Health, and Quantum Supplements.
Book Details
INFORMATION
ISBN: 9781684811687
Publisher: Yellow Pear Press
Format: Paperback / softback
Date Published: 28 February 2025
Country: United States
Imprint: Yellow Pear Press
Illustration: Illustrations
Audience: General / adult
DIMENSIONS
Spine width: 16.0mm
Width: 152.0mm
Height: 228.0mm
Weight: 250g
Pages: 304
About the Author
Deanna Minich, PhD, is an internationally known nutritionist, researcher, counselor, and author with more than fifteen years of experience in the nutrition field. Her ability to translate difficult nutrition information into everyday hints and tips allows others to make healthy choices in grocery stores, restaurants, and kitchens. She is the author of The Rainbow Diet, Chakra Foods for Optimum Health, An A-Z Guide to Food Additives, and The Complete Handbook of Quantum Healing.
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