The Low Cholesterol Cookbook and Action Plan

Name: The Low Cholesterol Cookbook and Action Plan
Brand: Penguin Random House NZ
SKU: 9781939754646
Price: 32.0 NZD
Availability: InStock

4 Weeks to Cut Cholesterol and Improve Heart Health

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3.79

( 107 ratings, 9 reviews)

Summary

The Low Cholesterol Cookbook and Action Plan provides practical guidance for those looking to adopt a heart-healthy lifestyle. It includes a comprehensive 4-week meal plan, offering a balanced approach to diet with easy-to-follow recipes. The book serves as a helpful resource for reducing cholesterol through nutritional strategies while encouraging long-term health habits.
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Format: Paperback / softback

$32⁰⁰

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The Low Cholesterol Cookbook and Action Plan

$32⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're looking to manage your cholesterol levels through delicious and easy-to-make recipes. Packed with an actionable plan, it offers guidance on incorporating heart-healthy choices into your daily routine without sacrificing flavour, making it perfect for those aiming for a healthier lifestyle.

Description

Eat smarter and boost your heart health with this low cholesterol cookbook and action plan.

Switching to a new heart-healthy diet can seem like a daunting task. That's why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavours you crave.

From Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more.

The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with:

120 Heart-healthy recipes - Discover dozens of low cholesterol takes on your favourite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies.
A 4-week meal plan - Get on the right path to lowering cholesterol in one month with this sensible action plan.
Fast and flavourful dishes - Most meals take 30 minutes or less to prepare and use only 5 key ingredients.

Embrace a new health-conscious way of eating with The Low Cholesterol Cookbook and Action Plan.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Reviews for The Low Cholesterol Cookbook and Action Plan highlight its clear and accessible explanation of cholesterol and heart disease, making it a valuable resource for those looking to manage their cholesterol through diet. Health professionals appreciate the book's alignment with medical advice, noting its practical dietary guidelines.

Book Details

INFORMATION

ISBN: 9781939754646

Publisher: Callisto Media Inc.

Format: Paperback / softback

Date Published: 28 February 2018

Country: United States

Imprint: Callisto Media Inc.

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 192.0mm

Height: 235.0mm

Weight: 760g

Pages: 220

Collections

Cook Books & Recipes Cooking & Food Education & Reference Gluten-free & Special Diets Cook Books Health & Fitness Health & Wellness Jennifer Koslo RND New Release Cook Books Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

Jennifer Koslo RND (Author) JENNIFER KOSLO, RND, is a registered dietitian and nationally recognized nutrition expert who specializes in restrictive diets. Being well versed in a wide array of dietary needs, Jennifer has impacted hundreds of people's lives through her nutrition consulting work and her writing. Karen L Swanson (Author) KAREN SWANSON is the author behind Go Low Cholesterol, a blog that chronicles her journey to lower cholesterol without taking medication. Previously, she has written on behalf of Answers.com as a category expert for low cholesterol. She lives in Westport, Connecticut with her son and husband.

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