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The Triathlete's Training Diary For Dummies
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The Triathlete's Training Diary For Dummies
$2499
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
The training journal that will help triatheletes go the distance! Triatheletes will find this spiral-bound diary the perfect tool to track and monitor their multi-sport training and conditioning progress. It's filled with instructional photos and illustrations, including distance charts and exercises to prevent injuries.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Set goals, track progress, see results! Take your triathlon training programme to the next level.
Training for a triathlon requires a commitment to not just one sport, but three: biking, running, and swimming. So how can you stay focused on your goals? Don't sweat it! With this handy journal filled with savvy tips and advice, you can customise your workout routine, set and monitor your sport-specific goals, and maintain balance within your training programme.
Discover how to:
- Assess your triathlon training goals.
- Warm up and cool down.
- Track your times for biking, swimming, and running.
- Avoid overtraining and common injuries.
- Prepare for the race.
The Triathlete's Training Diary For Dummies is your essential tool for success in triathlon training.
Book Details
INFORMATION
ISBN: 9780764553394
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 20 February 2001
Country: United States
Imprint: For Dummies
Audience: General / adult
DIMENSIONS
Spine width: 14.0mm
Width: 151.0mm
Height: 215.0mm
Weight: 263g
Pages: 224
About the Author
Allen St. John is a contributing editor at Bike magazine and has written about road cycling, mountain biking, and other active sports for a wide variety of publications, including The New York Times, Men's Journal, Los Angeles Magazine, and Conde Nast Women's Sports & Fitness, where he also worked as senior editor. He is an avid road cyclist and mountain biker, having raced and ridden throughout the United States and in Europe.
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