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The Exercise Training Diary For Dummies

By Allen St. John
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Exercise Training Diary For Dummies by Allen St. John is a practical guide designed to help individuals track and improve their fitness journeys. The book offers structured templates and tips for logging workouts, monitoring progress, and staying motivated. It serves as both a motivational tool and a personalised record for setting and achieving fitness goals effectively.
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Format: Paperback / softback
$2699
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking to organise your fitness journey with a structured approach. It's ideal for tracking progress, setting goals and staying motivated on your path to health and wellness.

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The Exercise Training Diary For Dummies will get fitness enthusiasts to gear up even more. It includes a 52-week, fill-in calendar you can use to schedule workouts and record progress, plus helpful advice on a full range of health topics.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

The Exercise Training Diary For Dummies will get fitness enthusiasts to gear up even more. It includes a 52-week, fill-in calendar you can use to schedule workouts and record progress, plus helpful advice on a full range of health topics.

Book Details

INFORMATION

ISBN: 9780764553370

Publisher: John Wiley & Sons Inc

Format: Paperback / softback

Date Published: 12 February 2001

Country: United States

Imprint: For Dummies

Audience: General / adult

DIMENSIONS

Spine width: 14.0mm

Width: 156.0mm

Height: 214.0mm

Weight: 265g

Pages: 224

Collections

Allen St. John Dummies Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

About the Author Allen St. John is the author of Bicycling For Dummies and Skiing For Dummies and is a former senior editor at Conde Nast Women's Sports and Fitness magazine. An avid recreational athlete, he has written about sports and fitness for a wide variety of national newspapers and magazines including Men's Journal, MH-18, U.S. News & World Report, Maxim, and the New York Times. He's a columnist for Skiing magazine, a regular contributor to Tennis, and a founding contributing editor for Bike, and he has covered the New York Yankees for the Village Voice for the past eight seasons, as well as contributed to the hardcover book and CD-ROM, The Way Baseball Works. He lives in Upper Montclair, New Jersey, with his wife Sally and two children, Ethan and Emma.

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