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The Art of Rest
How to Find Respite in the Modern Age
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Check link for latest rating. ( 2,637 ratings, 328 reviews)
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The Art of Rest
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Drawing on brand new research, this is an examination of rest and why it matters from Radio 4's voice of psychology.
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds, and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: 'The Rest Test', the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing.
Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works, and offers a roadmap for a new, more restful and balanced life.
'At a time when our waking lives appear to be more frantic and distracted than ever before, switching off has never been more of a challenge. The Art of Rest equips us with fresh research and information on how to rest more, and rest better, to get the most out of life. Reading it is a rest itself' - MATT HAIG
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Art of Rest by Claudia Hammond has been praised for its blend of entertainment and informative content, supported by scientific research. Reviewers highlight its engaging style and practical advice on incorporating rest into our hectic lives. Many find the book both a soothing and enlightening read, emphasising the importance of rest as essential rather than indulgent.
Book Details
INFORMATION
ISBN: 9781786892829
Publisher: Canongate Books
Format: Paperback / softback
Date Published: 29 October 2020
Country: United Kingdom
Imprint: Canongate Books
Edition: Main
Audience: General / adult
DIMENSIONS
Spine width: 17.0mm
Width: 129.0mm
Height: 198.0mm
Weight: 224g
Pages: 304
About the Author
Claudia Hammond is an award-winning writer and broadcaster and Visiting Professor in the Public Understanding of Psychology at the University of Sussex. As the presenter of All in the Mind she is BBC Radio 4's voice of psychology and mental health. She has been awarded the President's Medal from the British Academy, the British Psychological Society's Public Engagement & Media Award, Mind's Making a Difference Award and the British Neuroscience Association's Public Understanding of Neuroscience Award. She is the author of Emotional Rollercoaster, Mind over Money and Time Warped, winner of the British Psychological Society's Best Popular Science Book Award and the Aeon Transmission Award. @claudiahammond | claudiahammond.com
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