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Natural Remedies for Mental and Emotional Health

Holistic Methods and Techniques for a Happy and Healthy Mind
By Brigitte Mars and Chrystle Fiedler
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Brief Description
Natural Remedies for Mental and Emotional Health is a comprehensive self-care guide to treating mental, emotional, and neurological conditions. Authored by herbalist Brigitte Mars and natural health expert Chrystle Fiedler, this book explores common mental health concerns and stress-related issues—such as anxiety, depression, panic attacks, anger,... Read More
Format: Paperback / softback
$4299
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A self-care guide to treating mental, emotional, and neurological conditions

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Natural Remedies for Mental and Emotional Health is a comprehensive self-care guide to treating mental, emotional, and neurological conditions. Authored by herbalist Brigitte Mars and natural health expert Chrystle Fiedler, this book explores common mental health concerns and stress-related issues—such as anxiety, depression, panic attacks, anger, insomnia, brain fog, and trauma—and shares remedies and practices to address and heal their root causes.

The authors delve into the influence of diet and nutrition on mental health and highlight the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques like acupressure, massage, and colour therapy. Supported by recent medical studies, this guide offers invaluable insights into treating and managing mental health concerns.

Additionally, the book details holistic remedies for neurological conditions, including ADHD, epilepsy, addiction, bipolar disorder, PTSD, multiple sclerosis, Parkinson’s disease, traumatic brain injury (TBI), and stroke. The authors explore holistic practices and treatments for moving through grief, breaking free from addiction, supporting chronic conditions, and recovering from traumatic brain injuries.

With a wealth of holistic self-care therapies for mental well-being, emotional balance, and neurological health, Natural Remedies for Mental and Emotional Health empowers individuals to heal the mind and nurture the soul, two essential keys to a happy, joyful life.

Book Details

INFORMATION

ISBN: 9781644117866

Publisher: Inner Traditions Bear and Company

Format: Paperback / softback

Date Published: 29 February 2024

Country: United States

Imprint: Healing Arts Press

Contributors:

  • Foreword by Rosemary Gladstar

Audience: General / adult

DIMENSIONS

Spine width: 28.0mm

Width: 152.0mm

Height: 229.0mm

Weight: 440g

Pages: 352

Collections

Brigitte Mars Chrystle Fiedler Education & Reference Happiness & Mental Health Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Brigitte Mars, A.H.G., an herbalist and nutritional expert for more than fifty years, is a founding member of the American Herbalists Guild and teaches herbal medicine at Naropa University. An international lecturer, she is the author of several books, including Addiction-Free Naturally, and the creator of the app iPlant. She lives in Boulder, Colorado. Chrystle Fiedler is the author of The Complete Idiot’s Guide to Natural Remedies and the Natural Remedies Mystery series. She has contributed to dozens of publications including USA Today, Woman’s Day, Prevention, Mother Earth Living, and Spirituality & Health. She lives in St. Augustine, Florida.

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