Brigitte Mars

A guide to designing a personal programme to break your addictions safely, gently, and naturally. Addiction-Free Naturally shares herbs, supplements, natural remedies, and alternative practices that can help liberate you from habitual substance use, ease the withdrawal period, cleanse the body of toxins, and combat depression, anxiety, fatigue, and stress. The book offers specific advice and remedies for individual addictive...

Dandelion Medicine, 2nd Edition is a colourful dive into the many creative uses of dandelions for food and medicine. From dandelion root "coffee" to dandelion flower cookies, there are dozens of delicious ways to use the plant in food, and all parts of the dandelion are medicinal in a variety of ways. Dandelion is a flower that almost everyone knows...

Natural Remedies for Mental and Emotional Health is a comprehensive self-care guide to treating mental, emotional, and neurological conditions. Authored by herbalist Brigitte Mars and natural health expert Chrystle Fiedler, this book explores common mental health concerns and stress-related issues—such as anxiety, depression, panic attacks, anger, insomnia, brain fog, and trauma—and shares remedies and practices to address and heal their...