Born to Run 2: The Ultimate Training Guide

Born to Run 2: The Ultimate Training Guide by Christopher McDougall and Eric Orton takes you on an exhilarating journey into the heart of the ultrarunning world. Delving into the secrets of endurance, performance, and the joy of running, this book extends the groundbreaking work of McDougall's earlier bestseller, Born to Run. Whether you're a seasoned runner or just starting, this guide breaks down complex training techniques into accessible advice, offering everyone the chance to experience the freedom and exhilaration of ultrarunning.

Co-written with McDougall’s long-time coach and running ally, Eric Orton, the book is a comprehensive manual that covers every aspect of running. Readers will find guidance on how to transform their biomechanics for more efficient movement, heal injuries naturally, and gradually transition to healthier footwear. The authors emphasise the importance of a holistic approach to training, which includes not only physical conditioning but also dietary changes and injury prevention strategies.

Illustrated with a wealth of photographs demonstrating perfect form training techniques and strength exercises, the book is as visually compelling as it is informative. Key highlights include:

• A solid primer on food choices: Learn about the optimal diet for an athlete-in-training with power-up snack recipes that will keep you energised and strong.
• Running techniques for all situations: Discover incredible techniques for running with dogs and baby strollers, making it easier to combine training with everyday life.
• Advice on kit and terrain: Get expert recommendations on the best gear for your training needs and tips on navigating different terrains.
• Community building: Understand the importance of building supportive communities around yourself, which is essential for sustained motivation and success.
• The 90-day perfect run programme: Embark on a structured 90-day programme designed to help you run faster and farther, with a focus on maintaining these improvements forever.

Complemented by engaging anecdotes that highlight runners from diverse backgrounds, Born to Run 2: The Ultimate Training Guide is more than just a training manual. It is a testament to the transformative power of running and the community that surrounds it. McDougall and Orton's unique advice makes this book an essential read for anyone eager to embrace the ultrarunning lifestyle and push their limits in the most rewarding ways possible.