Healing Burnout

Name: Healing Burnout
Brand: Allen & Unwin Aotearoa New Zealand
SKU: 9781631068188
Price: 32.99 NZD
Availability: InStock

A Journal to Find Peace and Purpose

By Charlene Rymsha, LCSW

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Summary

Healing Burnout is a beautifully designed guided journal by Charlene Rymsha, LCSW, aimed at helping readers recover from burnout and cultivate sustainable well-being. The journal offers thoughtful writing prompts, mindfulness exercises, and tools to reflect on emotions and personal values. It guides readers to visualise wellness and establish lasting healthy habits, empowering them to set strong boundaries and navigate stressful times with greater peace and focus.
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Format: Hardback

$32⁹⁹

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Healing Burnout

$32⁹⁹

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This journal is ideal for anyone experiencing the effects of burnout, especially those seeking mindful and reflective practices to regain balance and wellness. It suits readers interested in self-help and personal development who appreciate structured guidance and inspirational prompts to support their healing journey.

In Healing Burnout, you'll find writing prompts and gentle exercises to help you build a more peaceful, balanced life.

Description

Burned out from today's always-on culture? This beautiful guided journal is designed to help you do the deep healing work necessary to get out of burnout and into a state of sustainable well-being. Here, you can reflect on your experience with burnout, learn to better recognise it, and find ways to address it before it spins out of control. In these pages, you'll find:

Writing prompts to help you recognise and heal from burnout in your life
Exercises to explore mindfulness, emotions, and your personal values
A method to help you visualise what wellness looks like for you
A fill-in guide to help you maintain better wellness habits

With this lovely, full-colour journal in hand, you'll be better equipped to build strong boundaries and live through stressful times with peace, equilibrium, and a mindful focus on the parts of your life you truly value. Escape the burnout cycle and create a truly sustainable life.

The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way.

Also available from the series: Finding Gratitude: A Journal, Spellcraft, Be Happy: A Journal, Everyday Calm: A Journal, Self Care Journal, and Complete Dream Journal.

Book Details

INFORMATION

ISBN: 9781631068188

Publisher: Quarto Publishing Group USA Inc

Format: Hardback

Date Published: 21 September 2021

Country: United States

Imprint: Rock Point

Illustration: 100

Audience: General / adult

DIMENSIONS

Width: 160.0mm

Height: 210.0mm

Weight: 250g

Pages: 160

Collections

Charlene Rymsha, LCSW Health & Wellness Journals Non-Fiction Self-Help & Personal Development Stationery

About the Author

Charlene Rymsha is founder of Everyday Coherence and creator of the Say Goodbye to Burnout method. She helps ambitious and creative professionals overcome burnout without sacrificing their relationships, paycheck, or freedom. Clients arrive to Charlene on edge, unfocused, and exhausted, seeking to regain their confidence, clarity, and strength. Through formal training in psychotherapy and mindfulness modalities, Charlene brings a holistic and proven approach to the burnout recovery process with a compassionate and evidence-based system of support. We all deserve to live a life full of joy and meaning, and the Say Goodbye to Burnout method enables those who are suffering to regain joyful connected relationships and professional success.