1
of
1
Natural Remedies for Mental and Emotional Health
Holistic Methods and Techniques for a Happy and Healthy Mind
Brief Description
Natural Remedies for Mental and Emotional Health is a comprehensive self-care guide to treating mental, emotional, and neurological conditions. Authored by herbalist Brigitte Mars and natural health expert Chrystle Fiedler, this book explores common mental health concerns and stress-related issues—such as anxiety, depression, panic attacks, anger,...
Read More
Format: Paperback / softback
$4299
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 4-6 weeks
Found a better price? Request a price match
Natural Remedies for Mental and Emotional Health
$4299
Unit price
/
Unavailable
Latest News
The Book Briefing - September 16th
This week there are so many exciting new book announcements out and about with covers,...
Every crime/thriller Novel Lizzy has read this year (so far!)
Lizzy is sharing her crime and thriller reads for 2026 so far and giving you...
New Releases to add to your TBR this week (16th September)
We had some exciting new releases arrive with some huge names in fiction, a highly...
Lizzy's Top 5 Board Games
Lizzy is sharing her top 5 Board Games including her favourite cooperative games, two-player options,...
New Hero Alert! Meet Jade - our new Warehouse Sidekick
We’re thrilled to welcome Jade to the Book Hero team! It’s not always easy to...
See moreA self-care guide to treating mental, emotional, and neurological conditions
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Natural Remedies for Mental and Emotional Health is a comprehensive self-care guide to treating mental, emotional, and neurological conditions. Authored by herbalist Brigitte Mars and natural health expert Chrystle Fiedler, this book explores common mental health concerns and stress-related issues—such as anxiety, depression, panic attacks, anger, insomnia, brain fog, and trauma—and shares remedies and practices to address and heal their root causes.
The authors delve into the influence of diet and nutrition on mental health and highlight the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques like acupressure, massage, and colour therapy. Supported by recent medical studies, this guide offers invaluable insights into treating and managing mental health concerns.
Additionally, the book details holistic remedies for neurological conditions, including ADHD, epilepsy, addiction, bipolar disorder, PTSD, multiple sclerosis, Parkinson’s disease, traumatic brain injury (TBI), and stroke. The authors explore holistic practices and treatments for moving through grief, breaking free from addiction, supporting chronic conditions, and recovering from traumatic brain injuries.
With a wealth of holistic self-care therapies for mental well-being, emotional balance, and neurological health, Natural Remedies for Mental and Emotional Health empowers individuals to heal the mind and nurture the soul, two essential keys to a happy, joyful life.
Book Details
INFORMATION
ISBN: 9781644117866
Publisher: Inner Traditions Bear and Company
Format: Paperback / softback
Date Published: 29 February 2024
Country: United States
Imprint: Healing Arts Press
Contributors:
- Foreword by Rosemary Gladstar
Audience: General / adult
DIMENSIONS
Spine width: 28.0mm
Width: 152.0mm
Height: 229.0mm
Weight: 440g
Pages: 352
About the Author
Brigitte Mars, A.H.G., an herbalist and nutritional expert for more than fifty years, is a founding member of the American Herbalists Guild and teaches herbal medicine at Naropa University. An international lecturer, she is the author of several books, including Addiction-Free Naturally, and the creator of the app iPlant. She lives in Boulder, Colorado. Chrystle Fiedler is the author of The Complete Idiot’s Guide to Natural Remedies and the Natural Remedies Mystery series. She has contributed to dozens of publications including USA Today, Woman’s Day, Prevention, Mother Earth Living, and Spirituality & Health. She lives in St. Augustine, Florida.
Also by Brigitte Mars
View all-
Addiction-Free Naturally
A guide to designing a personal programme to break your addictions safely, gently, and naturally. Addiction-Free Naturally shares herbs, supplements, natural remedies, and alternative practices that can help liberate you from habitual substance use, ease the withdrawal period, cleanse the body of toxins, and combat depression, anxiety, fatigue, and stress. The book offers specific advice and remedies for individual addictive...Paperback$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
Dandelion Medicine, 2nd Edition
Dandelion Medicine, 2nd Edition is a colourful dive into the many creative uses of dandelions for food and medicine. From dandelion root "coffee" to dandelion flower cookies, there are dozens of delicious ways to use the plant in food, and all parts of the dandelion are medicinal in a variety of ways. Dandelion is a flower that almost everyone knows...Paperback$4700Unit price /UnavailableAvailableShips in 2-3 weeks
More from Health & Wellness
View all-
Dad, I Want to Hear Your Story (Expanded Edition)
Honour his legacy with the greatest gift of all—his story. The Official Hear Your Story Collection Your dad's story is more than just memories—it's a journey filled with wisdom, experiences, and defining moments that shaped his life. Dad, I Want to Hear Your Story is a guided journal that gives him the chance to share those stories in his own...Paperback$1999Elsewhere:$2600Unit price /UnavailableIn StockShips today -
The Age Code
What if the food you eat could rewind your biological clock? 'Clear and compelling' — Chris van Tulleken 'Really interesting and insightful' — Joe Wicks 'Fascinating' — Tim Spector From the rising incidence of cancer in the under-50s to increased infertility rates, there are signs everywhere that growing numbers of us are ageing too quickly. Why? Many believe there’s one...Paperback$2999Elsewhere:$3799Unit price /UnavailableIn StockShips today -
Crescent City Paperback Box Set
A beautiful box set containing all three paperback instalments of the Crescent City series from #1 bestselling global phenomenon Sarah J. Maas. BOUND BY BLOOD. TEMPTED BY DESIRE. UNLEASHED BY DESTINY. Maas has established herself as a fantasy fiction titan - Time Think Game of Thrones meets Buffy the Vampire Slayer with a drizzle of E.L. James – Telegraph Spiced...Set$5499Elsewhere:$7000Unit price /UnavailableAvailableShips in 4-6 weeks -
Surviving White Island
Surviving White Island - Surviving the unsurvivable. Healing from the unhealable. This is an inspiring memoir of physical and mental recovery, from someone who lived through the Whakaari White Island volcanic eruption. "I heard someone say, 'Wow!' And someone else exclaimed, 'Look at that!' I had my back to the crater. I turned around. The moment I saw it, I...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips today -
2027 Witch's Diary - Southern Hemisphere
From the bestselling authors of Spellcasting, which has now sold over 250,000 copies worldwide, comes the essential witchy journal to plan your days, harness magick, and connect with higher powers. Features include: 8" x 6" (8" x 12" open) Beautiful glossy gold gatefold cover Compact size, perfect to carry in your bag and keep on you throughout the day 12-month...Paperback$1999Elsewhere:$2299Unit price /UnavailableIn StockShips today -
The Power of Hormones
For decades, three vital hormones in the female body, progesterone, estrogen andtestosterone, have been misunderstood, dismissed and feared. Their critical roles inimproving function of women's brains, bones, hearts and long-term health have beenignored. Confusion between natural, body identical hormones and synthetic, chemically altered'hormones' has fuelled fear, distorted medical guidelines and shaped media narratives.The result? Countless women struggling with hormone imbalances...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips today -
12% offEat Your Ice Cream
The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. ‘Essential reading for anyone who...Paperback$2800Elsewhere:$4000Unit price /UnavailableIn StockShips today -
Signed CopyNew Release
"What Were You Thinking!?"
Everything parents need to know about their baby, child or teen's developing brain to raise resilient, emotional intelligent kids, by globally renowned neuroscience educator Nathan Wallis. 'What were you thinking!?'If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.In "What Were...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips today -
New ReleaseThe Modern Dad
A love letter to modern fatherhood and being a stay-at-home dad by one of NZ's most popular storytellers. Louis Davis (Ngāpuhi, Ngāti Whātua) is one of Aotearoa's most popular storytellers, with a combined global audience of three million people tuning in to see his heartfelt and funny videos about fatherhood, fishing, and whānau life. But even with three young children—and...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips today -
Signed BookplateLight Wielder
THE EPIC CONCLUSION TO METAL SLINGER, AKA THE BOOK WITH THE PLOT TWIST THAT BROKE THE INTERNET Sail the seas. Master the blade. Protect your heart. What would you do to have it all? READERS ARE GOING WILD FOR *METAL SLINGER* ‘The BEST plot twist to ever grace my Kindle’ ⭐⭐⭐⭐⭐ ‘The author is a mastermind. Romantasy is back!!!!’ ⭐⭐⭐⭐⭐...Paperback$3199Elsewhere:$3799Unit price /UnavailableIn StockShips today -
The Body Keeps the Score
The Body Keeps the Score by Dr Bessel van der Kolk is a compelling and compassionate exploration of the deep-seated impact of trauma on the human body and mind. This groundbreaking work delves into the complex causes of trauma and paints a vivid picture of the revolutionary treatments that are enabling countless individuals to reclaim their lives filled with purpose...Paperback$2400Elsewhere:$3000Unit price /UnavailableIn StockShips today -
New ReleaseMauritau
A journal to find balance with the 12 states of Mauri. Mauri is the pulse of wellbeing - the spark that makes you uniquely you. In Mauritau, clinical psychologist Jessica Gerbic introduces the 12 states of Mauri and shows how intentional awareness can guide your sense of balance across mind, body, spirit, environment and whānau. From Mauri Oho, a sudden...Hardback$3099Elsewhere:$3799Unit price /UnavailableIn StockShips today
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
