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Your Spine, Your Yoga

Developing stability and mobility for your spine
By Bernie Clark
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Check link for latest rating. ( 102 ratings, 6 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Your Spine, Your Yoga is the eagerly anticipated second book in the Your Body, Your Yoga series by Bernie Clark. It focuses on the axial body — from the tailbone to the top of the skull — exploring how individual spinal anatomy uniquely influences one’s yoga practice. The book presents the latest anatomical and biomechanical insights about the spine, suitable for both novices and experienced yoga practitioners. It challenges common yoga assumptions, emphasising that stability often matters more than mobility. Readers will find guidance for a spine-sparing, strength-building practice tailored to their unique biology, life history, and intentions.
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Format: Paperback / softback
$6500

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for yoga practitioners and teachers seeking a deeper, evidence-based understanding of spinal health within their practice. It appeals to those interested in anatomy, functional movement, and adopting a safer, personalised approach to yoga. Suitable for both beginners and seasoned yoga enthusiasts who wish to refine their alignment and prevent injury.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Your Spine, Your Yoga is the long-awaited second book of the Your Body, Your Yoga series.

Focusing on the axial body, from the tip of the tailbone to the top of the skull, Your Spine, Your Yoga will explain how your body is unique and how this uniqueness affects your yoga practice. The latest anatomical understanding of the spine and its biomechanical abilities is described in varying levels of detail, catering to both novice and experienced readers.

Applying these principles to a safe and effective yoga practice holds a few surprises: you may discover that not every pose in yoga is a good idea for you, given the nature of your spine and the way we have previously been taught to stress it. Stability is more important than mobility for the vast majority of people, although many yoga classes promote the opposite view.

Your Spine, Your Yoga offers alternative perspectives and prescriptions for a yoga practice that is spine sparing and strength building, based upon your unique biology and biography as well as your unique intentions.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Your Body, Your Yoga and its sequel represent a significant paradigm shift in yoga anatomy and practice. Leslie Kaminoff, co-author of Yoga Anatomy, praises Bernie Clark’s thorough research and clear organisation of complex anatomical details, making the work indispensable and highly recommendable. Paul Grilley, author of Anatomy for Yoga (DVD), highlights the need to replace outdated alignment 'rules' with a functional approach that Clark's books expertly provide. The volumes are recognised for elevating yoga teaching by aligning practice with scientific understanding.

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Book Details

INFORMATION

ISBN: 9780968766552

Publisher: Wild Strawberry

Format: Paperback / softback

Date Published: 13 December 2018

Country: Canada

Imprint: Wild Strawberry

Illustration: Illustrations, unspecified

Contributors:

  • Foreword by Dr. Stuart McGill
  • Edited by Dr. Timothy McCall

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 215.0mm

Height: 279.0mm

Weight: 975g

Collections

Bernie Clark Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Bernie Clark author of the best selling The Complete Guide to Yin Yoga, has had a passion for science, health, sports and spirituality since childhood. He has a degree in science from the University of Waterloo and spent over 25 years as a senior executive in the high-tech/space industry. Bernie has been investigating the path of meditation for over three decades and began teaching yoga and meditation in 1998. He conducts yoga teacher trainings several times a year and aims to build bridges between the experiences of yoga and the understandings of modern science. He is creator of the YinYoga.com website. Other books written by Bernie include Your Body, Your Yoga; From the Gita to the Grail: Exploring Yoga Stories & Western Myths, as well as YinSights. Bernie lives, teaches and offers workshops in Vancouver, Canada. Dr. Stuart McGill is Professor Emeritus after 32 years at the University of Waterloo where he had a laboratory/clinic that explored low back pain, rehabilitation and performance enhancement. He has been the author of over 240 medical and scientific journal papers. This work has received several international awards including the “Volvo Bioengineering Award for Low Back Pain Research”. As a consultant, he has provided expertise on low back injury to various government agencies, many corporations and legal firms and professional/international athletes and teams world wide. He is regularly referred special and challenging patient cases from the international medical community for opinion. He has authored four books: "Gift of Injury" with Brian Carroll; "Back Mechanic" targeting the lay public with back pain; “Low Back Disorders: Evidence Based Prevention and Rehabilitation” designed for clinicians assessing and treating patients; and “Ultimate Back Fitness and Performance” targeting coaches and trainers. Timothy McCall, MD is a board-certified physician specializing in internal medicine, and the author of two books, Examining Your Doctor: A Patient's Guide to Avoiding Harmful Medical Care (Citadel Press) and Yoga as Medicine: The Yogic Prescription for Health and Healing (Bantam). He is co-editor of the first medical textbook on yoga therapy, The Principles and Practice of Yoga in Health Care (Handspring Publishing, 2016). He practiced medicine for more than 10 years in the Boston area before devoting himself full-time to investigating and teaching yoga therapy. Certified as a yoga therapist by the International Association of Yoga Therapists, he is the Founder/Director of Yoga As Medicine Seminars and Teacher Trainings and, until 2016, co-directed a yoga therapy center just outside of New York City.

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