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Fit Mama
Get the best body you've ever had - after kids
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Check link for latest rating. ( 13 ratings, 2 reviews)
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Format: Paperback / softback
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Fit Mama
$3999
Unit price
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for new mothers or women adjusting to life after having children who seek realistic fitness and nutrition advice. It suits those looking for time-efficient, body-positive guidance that fits within a busy family and work schedule.
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See moreFor women who want to turn back the clock, and look and feel better than ever before.
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
Fit Mama transformed my post-baby body and rebooted my posture. It's the best!' - Emma Snowsill-Frodeno, Olympian
Many of us believe we're stuck with the body we get after having children, blaming changing hormones, lack of time and a slower metabolism. Belinda Norton is living proof that—with a bit of effort—we can still look amazing and have all the energy we need for the busy demands of everyday life.
Devised in response to her own changing body after having children, the Fit Mama program is based on solid research and experience, sharing hundreds of practical hints and tips for achieving total body and mental wellness.
Created to work within Belinda's own emotional, financial and time limitations as a single mum, the Fit Mama program includes:
- Body-weight exercises that can be completed on the go
- Delicious, simple recipes
- Loads of tips for juggling kids, family, work and your health
The result is an inspirational, body-positive and practical training and eating plan to get you moving and feeling great!
Book Details
INFORMATION
ISBN: 9781760524081
Publisher: Murdoch Books
Format: Paperback / softback
Date Published: 01 April 2019
Country: Australia
Imprint: Murdoch Books
Audience: General / adult
DIMENSIONS
Width: 190.0mm
Height: 235.0mm
Weight: 636g
Pages: 208
About the Author
Belinda Norton is a single mum and health and fitness educator with a dedicated social media following who look to her for daily training, eating and fashion advice. The author of several successful ebooks, she is a certified personal fitness trainer and alignment specialist, as well as a clean food advocate and whizz in the kitchen. A sought-after advocate for anything related to wellness, women's and children's health and fitness, Belinda is a motivational speaker and ambassador for various health and lifestyle brands such as Nike, StyleRunner, CottonOn Body and Polar.
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