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The CSIRO Women's Health and Nutrition Guide

By Associate Professor Beverly Muhlhausler and Jane Bowen and Gemma Williams and Dr Jane Bowen
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The CSIRO Women's Health and Nutrition Guide provides research-based advice from the CSIRO on maintaining lifelong health through proper nutrition and lifestyle choices. Covering key stages from puberty to menopause, it emphasises the importance of being active, eating well, avoiding smoking, and limiting alcohol to reduce the risk of chronic disease. The guide includes 80 quick, easy, and nutritionally complete recipes suitable for the whole family, making it a practical resource for women's long-term health and wellbeing.
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Format: Paperback / softback
$3999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for women seeking reliable guidance on healthy eating and lifestyle throughout their lives, as well as for families wanting nutritious meal ideas founded on scientific research.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

The CSIRO Women's Health & Nutrition Guide offers research-based advice from the CSIRO on the critical role of lifelong healthy eating as the cornerstone of overall good health for women.

While body weight is one risk factor for developing chronic diseases later in life, being active, eating well, not smoking and avoiding or limiting alcohol are also very important factors for maximising health and avoiding disease.

Here you will find advice on lifestyle practices to support good health, from puberty through to pregnancy and menopause, as well as 80 delicious recipes, all of which are:

  • quick and easy to prepare
  • suitable for the entire family
  • nutritionally complete.

This is the essential guide to what women can do throughout their life, to make a difference to their long-term health and wellbeing.

Book Details

INFORMATION

ISBN: 9781760980528

Publisher: Pan Macmillan Australia

Format: Paperback / softback

Date Published: 27 April 2021

Country: Australia

Imprint: Macmillan Australia

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 205.0mm

Height: 243.0mm

Weight: 815g

Pages: 240

Collections

Associate Professor Beverly Muhlhausler Cook Books & Recipes Cooking & Food Dr Jane Bowen Gemma Williams Gluten-free & Special Diets Cook Books Health & Wellness Jane Bowen Non-Fiction Self-Help & Personal Development Women's Health

About the Author

As Australia's national science agency, we solve the greatest challenges through innovative science and technology. For more than a century we have worked together with industry, government, universities and research organisations to turn big ideas into disruptive solutions. Solutions for food security and quality; clean energy and resources; health and wellbeing; resilient and valuable environments; innovative industries; and a secure Australia and region. CSIRO is at the forefront of nutritional science and lifestyle research in Australia. Our research involves the complex relationship between the health of individuals, populations, and the environment. We have a track record of translating scientific findings into a variety of practical and easy to follow nutrition and exercise programs that support Australians to improve their health.

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