Series: 10 Steps to Change

An essential mental-health handbook for the next generation - Vanessa Nakate How does climate change make you feel? Sad? Afraid? Powerless? Guilty? You're not the only one feeling this way. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. You'll find out how to validate your emotions. You'll learn how...

An empowering and practical guide to help children unplug from their phones, from esteemed psychologists Brad Marshall and Lindsay Hassock. Drawing on over twenty years of experience as psychologists, Brad Marshall and Lindsay Hassock share cutting-edge insights on how children can say 'no' to their phones. Kids will discover the effects that their phone has on their brain and body....