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Pace Yourself
How to have energy in an exhausting world
Brief Description
'the perfect book for the huge numbers of people struggling with fatigue in the 21st century' - Claudia Hammond, author of The Art of Rest 'an exciting journey through human thought and scientific discoveries, encouraging each of us to step back, reflect and discover the pace...
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Description
'the perfect book for the huge numbers of people struggling with fatigue in the 21st century' - Claudia Hammond, author of The Art of Rest
'an exciting journey through human thought and scientific discoveries, encouraging each of us to step back, reflect and discover the pace of life that achieves our optimal energy balance. Pace Yourself is all about taking control so that we can fulfil our potential and, in the process, live happier, healthier lives.' - Prof Russell Foster, author of Life Time
In these times of unprecedented stress, burnout, mental exhaustion, depression and fatigue, Pace Yourself offers a powerful lifeline in the form of pacing, a simple, science-based tool to help restore joy, energy, and balance in our lives.
Written by Amy Arthur, an award-winning writer and science journalist, Arthur shares not just the science of pacing and how it works, but also shows how to use pacing in our daily lives to thrive, not just survive. She also shares her own pacing journey, explaining how it helped her manage the chronic, energy-limiting condition called ME that she was diagnosed with as a teenager.
Unpacking all aspects of personal energy and how we make, spend, and save it, Arthur will help readers go from tired-all-the-time to focused and energised by prioritising what matters and adopting energy-building habits and lifestyle hacks - all with the help of pacing.
Why burn out when you can pace yourself and live a successful, fulfilling life?
Book Details
INFORMATION
ISBN: 9781785305634
Publisher: Bonnier Books Ltd
Format: Paperback / softback
Date Published: 05 December 2024
Country: United Kingdom
Imprint: Black and White Publishing
Audience: General / adult
DIMENSIONS
Spine width: 22.0mm
Width: 130.0mm
Height: 198.0mm
Weight: 234g
Pages: 256
About the Author
Amy Arthur is an award-winning writer and science journalist, with by-lines in outlets like Popular Science, BBC Science Focus and LiveScience. After being diagnosed with ME/CFS as a teenager and on the advice of a doctor, she began using an energy management tool called pacing to help her manage her energy and thrive again. Pacing enabled her to go from being unable to get out of bed to being able to graduate from university, live independently, socialise and excel at work. In era when so many struggle to find balance and flourish, Amy is passionate about making this simple tool that helped her so much accessible to everyone. See also www.amyarthur.co.uk.
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