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Words of Comfort
How to Find Hope
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Check link for latest rating. ( 70 ratings, 11 reviews)
Brief Description
Grief comes in many different forms. You may have lost a loved one, you may be experiencing a separation or relationship breakup, you may have had a major change in your life, you may be battling through health issues, you may have a friend or loved...
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Words of Comfort
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Description
Grief comes in many different forms. You may have lost a loved one, you may be experiencing a separation or relationship breakup, you may have had a major change in your life, you may be battling through health issues, you may have a friend or loved one who is grieving, or maybe you work with people experiencing grief.
Whatever your reason, Words of Comfort is here to help. Treat it as a companion in your grief, an empathetic safe space and a beacon of hope. All of your feelings are welcome here.
This book explores the experience of grieving and the emotions and thoughts that may surface. It offers strategies to help you navigate through your grief, and takes a look at some of the things we can learn from the journey. I hope you find some comfort in these pages.
Book Details
INFORMATION
ISBN: 9781988547862
Publisher: Allen & Unwin Aotearoa New Zealand
Format: Paperback / softback
Date Published: 01 February 2022
Country: New Zealand
Imprint: Allen & Unwin Aotearoa New Zealand
Illustration: Illustrations integrated throughout
Audience: General / adult
DIMENSIONS
Spine width: 15.0mm
Width: 150.0mm
Height: 180.0mm
Weight: 335g
Pages: 184
About the Author
Rebekah Ballagh is a qualified counsellor, mindfulness coach, author of bestsellers Note to Self and Note to Self Journal, illustrator, wife, mother and the creator of popular Instagram community @journey_to-wellness_
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Note to Self
Note to Self by Rebekah Ballagh is a transformative guide designed to offer comfort and practical wisdom to anyone grappling with the complexities of modern life. This beautifully crafted book is meticulously structured to serve as a gentle companion, aiding you through the labyrinth of emotions such as anxiety, stress, worry, guilt, and sadness. Each page of Note to Self...Paperback$2200Elsewhere:$2699Unit price /UnavailableIn StockShips Monday -
101 Ways to Find Calm
101 Ways to Find Calm provides scientifically backed methods, drawing from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation, and yin yoga. Explore techniques to safely feel and process your emotions, rewire your brain and nervous system, and deeply connect with yourself.Paperback$2800Elsewhere:$3999Unit price /UnavailableIn StockShips Monday -
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Note to Self Journal
Note to Self Journal is an inspiring and transformative guide crafted by Rebekah Ballagh, renowned for her impactful work in emotional wellness. Known for her popular Instagram account @journey_to_wellness_ and her bestselling book Note to Self, Ballagh offers a wealth of knowledge and experience derived from her own life and professional counselling practices. This journal is dedicated to helping you...Paperback$2999Elsewhere:$3299Unit price /UnavailableBackorderShips mid September -
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