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The Complete Guide to Self Care
Best Practices for a Healthier and Happier You
Series: Everyday Wellbeing
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Check link for latest rating. ( 354 ratings, 66 reviews)
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Format: Hardback
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The Complete Guide to Self Care
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Unit price
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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See moreSelf-care is far from selfish. Learn lots of new mantras, tips, tricks, and crafts to help balance out all the moving parts in your life with The Complete Guide to Self-Care.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The Complete Guide to Self-Care by Kiki Ely presents a comprehensive approach to self-care, offering 100 accessible activities that aim to help you reconnect with your body, mind, spirit, and surroundings. This well-researched guide encourages readers to cultivate a holistic and sustainable self-care routine.
With the rise of technology, work emails, and constant notifications, the boundaries between personal space and the external world have become blurred. Self-care, although not a new concept, has gained relevance in today's fast-paced society. This book addresses the significance of taking intentional time for oneself and making space for personal growth and well-being.
Replete with encouraging reminders, inspiring thoughts, and practical advice, The Complete Guide to Self-Care emphasises the importance of mindset. It offers insights into nourishing rather than punishing oneself, advocating for a balanced approach to exercise, sleep, and relaxation. The book explores various self-care methods, from therapy and caring for plants to cooking favourite dishes, as ways to reclaim one's essence amidst life's daily hustle.
This guide helps you:
Establish an effective and restful sleep schedule, ensuring that you wake up refreshed and energised each morning.
Create enjoyable exercise routines and understand the importance of being gentle with yourself if you occasionally miss a workout.
Learn the art of saying no to activities that do not align with your well-being, even if they may initially seem appealing.
Engage in reading, writing, art, music, and other expressive activities that nurture your soul and foster creativity.
Dedicating exclusive time for yourself without interruptions, emphasising the necessity of personal space and self-reflection.
Understand the importance of proper nutrition and how to 'water' yourself, ensuring that you receive the essential nutrients for optimal health.
Oriented towards individuals seeking a calmer, more centred life, The Complete Guide to Self-Care provides a roadmap to emotional availability and stability. By following the practical tips and heartfelt advice in this book, a happier and healthier version of you is within reach. Embrace the journey towards becoming your own best friend and discover the joy of self-care.Series: Everyday Wellbeing
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The Complete Guide to Self Care
The Complete Guide to Self-Care by Kiki Ely presents a comprehensive approach to self-care, offering 100 accessible activities that aim to help you reconnect with your body, mind, spirit, and surroundings. This well-researched guide encourages readers to cultivate a holistic and sustainable self-care routine. With the rise of technology, work emails, and constant notifications, the boundaries between personal space and...Hardback$2600Elsewhere:$2799Unit price /UnavailableIn StockShips Monday -
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Complete Guide to Sleep Care
The Complete Guide to Sleep Care features 75 accessible methods to improve your sleep that will make you feel refreshed and ready to face the world. Scientific studies have shown that getting good sleep improves every area of our lives, giving us more energy, increased cognitive function, and better moods all day long. This book will help you understand the...HardbackSold Out
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Complete Guide to Self Care by Kiki Ely is praised for its practical and holistic approach to wellness. Readers appreciate the clear, concise tips on various self-care practices and the aesthetically pleasing layout. The book is highlighted as an excellent resource for anyone looking to enhance their daily routines with mindfulness and self-compassion.
Book Details
INFORMATION
ISBN: 9780785838302
Publisher: Quarto Publishing Group USA Inc
Format: Hardback
Date Published: 02 June 2020
Country: United States
Imprint: Chartwell Books Inc.,U.S.
Illustration: 100+ color photos
Audience: General / adult
DIMENSIONS
Width: 191.0mm
Height: 235.0mm
Weight: 250g
Pages: 168
About the Author
Kiki Ely is a former attorney and event designer who made the conscious decision to pursue a life that was more fulfilling, connected, and authentic. Kiki is a self-care, mindset, and beauty curator, influencer, blogger, and author. She speaks at conventions, retreats, workshops, and on podcasts. In addition to this, she coaches individuals and businesses seeking more alignment, balance, and truth in their day to day operations. Kiki believes that everyone deserves to live a life that is a full expression of who they truly are.
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