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Description
Balance is important. Work-life balance, maintaining social relationships with an effective amount of self-care, and managing emotions are key to cultivating a fulfilling life. Life Balance: A Journal of Self-Discovery provides busy readers with a place to touch down and check in: Am I feeling off-balance today? What is throwing me off? What can I do to centre myself?
In addition to managing time, responsibilities, and mental and physical energy more effectively, learning to balance your feelings will boost your emotional agility, make you less vulnerable, and allow you to face life's challenges with moxie and grace.
With writing prompts, inspirational quotes, and "balancing act" exercises, Life Balance gives readers the chance to stop, take a breath, and evaluate emotions or situational anxieties that inevitably surface in everyday life. Readers will be given tools to set boundaries, manage relationships, and carve out time for self-care in an effort to manage work-life balance in a healthy, goal-oriented way.
Book Details
INFORMATION
ISBN: 9781984823908
Publisher: Random House USA Inc
Format: Diary or journal
Date Published: 24 December 2019
Country: United States
Imprint: Crown Books for Young Readers
Illustration: 2-colour interior
Audience: General / adult
DIMENSIONS
Width: 152.0mm
Height: 203.0mm
Weight: 250g
Pages: 208
About the Author
Potter Gift, an imprint of Random House, is a lifestyle imprint specializing in design, fashion, humor, health, stationery, and other paper and gift products.
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