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How to Change Your Life

Five Steps to Achieving High Performance
By Damian Hughes and Jake Humphrey
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Brief Description
A scientifically-tested roadmap to getting from where you are to where you want to be - the dazzling sequel to the #2 Sunday Times bestseller High Performance. How did the world's most remarkable people get that way? This is a book about how the highest-performing people... Read More
Format: Paperback / softback
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How to Change Your Life

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

A scientifically-tested roadmap to getting from where you are to where you want to be - the dazzling sequel to the #2 Sunday Times bestseller High Performance.

How did the world's most remarkable people get that way?

This is a book about how the highest-performing people changed their lives - and how you can change yours.

Drawing on interviews with record-setting athletes, Olympic coaches, and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. They also present the cutting-edge research that explains why these surprisingly simple tools are so effective.

It is never too late to change. This book shows you how.

Book Details

INFORMATION

ISBN: 9781804942796

Publisher: Cornerstone

Format: Paperback / softback

Date Published: 16 January 2025

Country: United Kingdom

Imprint: Penguin (Cornerstone)

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 17.0mm

Width: 128.0mm

Height: 197.0mm

Weight: 194g

Pages: 272

Collections

2025 Best Sellers Business & Entrepreneurship Business Leadership & Management Career Development Coaching & Motivation Company Culture & Human Resources Damian Hughes Featured Happiness & Mental Health Jake Humphrey Mindset & Self Help Motivation & Inspiration New Year, New You New Zealand's Best Selling Books Non-Fiction Penguin Books Personal Development Philosophy & Psychology Self-Help & Personal Development Sports

About the Author

Jake Humphrey is one of Britain's best-respected sports presenters. Formerly lead Premier League presenter at BT Sport, Jake has covered events ranging from Formula 1 to the London Olympics and was the youngest-ever presenter of the BBC's Match of the Day. Damian Hughes is an expert on high-performing cultures. A trusted advisor to businesses and sportspeople around the world, he has been praised by the likes of Richard Branson, Muhammad Ali, Roger Bannister and Alex Ferguson. Jake and Damian are the creators of High Performance, the UK's most-downloaded podcast on the psychology of success. Since founding the podcast in 2020, the pair have interviewed unicorn-founding CEOs and World Heavyweight Champion boxers, completed two sell-out UK tours, and published three bestselling books on the art and science of high performance.

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