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The Book of Boundaries
Set the limits that will set you free
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Check link for latest rating. ( 6,299 ratings, 765 reviews)
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Format: Paperback / softback
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The Book of Boundaries
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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Description
The Book of Boundaries by Melissa Urban is a transformative guide to reclaiming your energy, improving your relationships, and enhancing your overall well-being by setting healthy boundaries. Urban, the New York Times bestselling co-author of The Whole30, brings her expertise and compassionate guidance to help you create the boundaries you need to live a more balanced, fulfilling life.
Do your relationships often feel one-sided or unbalanced? Do you struggle to say "no" without feeling guilty? Are you constantly drained, overwhelmed, and putting everyone else's needs above your own? If these questions resonate with you, then you’re ready to discover the power of boundaries.
Melissa Urban has been a beacon of guidance for millions, helping them build lifelong healthy habits. In The Book of Boundaries, she reveals how boundaries are essential for better mental health, increased energy, enhanced productivity, and more satisfying relationships. Through over 130 scripts, Urban equips you with practical tools to set boundaries with bosses, partners, family, friends, and even yourself. She also provides valuable tips for managing feelings of guilt and handling pushback effectively.
Described as "ground-breaking" by BJ Fogg, PhD, author of Tiny Habits, and praised by Mel Robbins, New York Times bestselling author of The 5 Second Rule, for its humour and actionable advice, this book is a must-read for anyone looking to improve their personal and professional relationships.
Gretchen Rubin, bestselling author of The Happiness Project, commends Urban for offering a clear, vulnerable, and humorous approach to identifying and establishing healthy boundaries across all areas of life, from family dynamics to romantic relationships and workplace interactions.
Practical and inspiring, The Book of Boundaries will empower you to prioritise your needs, navigate interpersonal challenges with confidence, and lead a life that feels bigger, freer, and happier.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Book of Boundaries by Melissa Urban is praised for being practical, thoughtful, and even humorous. It provides actionable tools and science-backed strategies for setting boundaries using kind and empowering language. Additionally, it helps readers identify their boundary needs, offers practical scripts, and shares proven tips for living more freely by confidently holding their limits.
Book Details
INFORMATION
ISBN: 9781785044403
Publisher: Ebury Publishing
Format: Paperback / softback
Date Published: 20 October 2022
Country: United Kingdom
Imprint: Vermilion
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 26.0mm
Width: 135.0mm
Height: 216.0mm
Weight: 362g
Pages: 368
About the Author
Melissa Urban is a six-time New York Times best-selling author who specialises in helping people establish healthy boundaries and successfully navigate habit change. She has been featured by the New York Times, People, Wall Street Journal, Forbes, The Today Show, and Good Morning America. Melissa has presented more than 150 health and nutrition seminars worldwide, and is a prominent keynote speaker on boundaries, building community, health trends and entrepreneurship. She lives in Salt Lake City, Utah.
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