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THE FITNESS CHEF
Eat What You Like & Lose Weight For Life - The infographic guide to the only diet that works
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Check link for latest rating. ( 123 ratings, 10 reviews)
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Format: Hardback
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THE FITNESS CHEF
$4000
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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Description
A radically simple approach to weight loss, proven to work - discover the calorie deficit plan and how to love food and lose weight with this simple, smart infographic guide from Instagram's The Fitness Chef.
You don't need another new diet. You just need The Fitness Chef.
As seen on ITV's Save Money and Lose Weight and This Morning.
'This is a brilliant book' β Phillip Schofield
'The book to turn to for advice you can trust.' β Mail on Sunday
'If you want to lose weight then this book is for you.' β Dietitian Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4)
Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method.
Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 Instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover how to lose weight and keep it off forever and why you don't need a complicated new diet, slimming-club rules or a personal trainer.
Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods β including curries, fry ups, and even fish and chips.
You can still eat your favourite biscuits and enjoy carbs, fats, and sugar. After reading this book, you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Fitness Chef by Graeme Tomlinson is praised for its straightforward, evidence-based approach to nutrition and weight loss. It simplifies diet advice using easy-to-understand graphs, debunking fad diets and focusing on sustainable, long-term results. Reviewers highlight it as a reliable source for those looking to maintain weight while enjoying their favourite foods.
Book Details
INFORMATION
ISBN: 9781529106046
Publisher: Ebury Publishing
Format: Hardback
Date Published: 26 December 2019
Country: United Kingdom
Imprint: Ebury Press
Audience: General / adult
DIMENSIONS
Spine width: 19.0mm
Width: 185.0mm
Height: 235.0mm
Weight: 701g
Pages: 192
About the Author
Graeme Tomlinson is the Scottish nutrition coach and personal trainer behind the Instagram phenomenon The Fitness Chef (@thefitnesschef_) - followed by over 900,000 people around the world. With his trademark infographics, he cuts through the maze of diet culture and weight-loss myths to deliver only dieting facts based on science. He has helped thousands of people love food and lose weight for life. fitnesschef.uk
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