The Mediterranean Diet Cookbook for Beginners

Name: The Mediterranean Diet Cookbook for Beginners
Brand: Penguin Random House NZ
SKU: 9781465497673
Price: 37.0 NZD
Availability: OutOfStock

Meal Plans, Expert Guidance, and 100 Recipes to Get You Started

By Elena Paravantes, RDN

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Summary

The Mediterranean Diet Cookbook for Beginners by Elena Paravantes, RDN, is a comprehensive guide to embracing the healthy Mediterranean lifestyle through cooking. The book provides accessible recipes and meal plans that highlight nutritious, flavourful foods typical of the region, with an emphasis on the health benefits of such a diet. It empowers readers to incorporate vibrant, fresh ingredients into everyday meals, suitable for beginners eager to explore Mediterranean cuisine.
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Format: Paperback / softback

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If you're eager to embrace a lifestyle that promotes heart health and longevity, you might enjoy this book. It's ideal for those new to Mediterranean cooking, offering simple, approachable recipes and guidance on creating delicious, nutritious meals inspired by this acclaimed diet.

The Mediterranean Diet Cookbook for Beginners

Description

The only guide you'll need to get started on the Mediterranean Diet, with 100 recipes!

With its mix of fresh fruits and vegetables, grains, lean meats and fish, and a healthy dose of olive oil, the Mediterranean diet is one of the healthiest diets in the world. But how do you get started on this incredible, time-tested and medically approved diet? The Mediterranean Diet Cookbook for Beginners has everything you need to convert to this healthy lifestyle and get on the path to changing your health forever. With a combination of practical advice, meal plans, and 100 delicious recipes, this is the only resource you'll ever need.

Here's what you'll find:

100 delicious, heart-healthy recipes, each with detailed nutrition information
Simple meal plans to help you get started on the diet, and help you stick with it for life
Helpful guidance on how to shop for the right ingredients, how to shop for the Mediterranean diet, cooking Mediterranean-style cuisine, and much more
Practical insight and tips for making healthy lifestyle changes to improve chronic health conditions such as diabetes, heart disease, and hypertension

Book Details

INFORMATION

ISBN: 9781465497673

Publisher: DK

Format: Paperback / softback

Date Published: 29 December 2020

Country: United States

Imprint: Dorling Kindersley

Audience: General / adult

DIMENSIONS

Spine width: 16.0mm

Width: 197.0mm

Height: 233.0mm

Weight: 735g

Pages: 192

Collections

Cook Books & Recipes Cooking & Food Elena Paravantes, RDN Gluten-free & Special Diets Cook Books Health & Fitness Health & Wellness Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

Elena Paravantes is a Registered Dietitian Nutritionist, writer, and consultant specializing in the Mediterranean Diet. She has been active as a clinician, consultant and lecturer for 20 years, both in the U.S. and Greece, and an award winning expert on the Greek Mediterranean Diet. Her interviews and articles have been published in many publications including U.S. News and World Report, CNN, Prevention, Men's Health, Women's Health, Shape, Fitness, Parade, Salon, Today's Dietitian, Food and Nutrition Magazine and NPR, and she is the past food and nutrition editor of the Greek editions of Men's Health and Prevention magazines. An active member of several international nutrition organizations, Elena is the past president of the American Overseas Dietetic Association and former Greek delegate for the European Federation of the Association of Dietitians (EFAD). Here website, olivetomato.com, attracts 200,000 visits each month.