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Every Body Should Know This

The Science of Eating for a Lifetime of Health
By Dr Federica Amati
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Brief Description
DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH Are you overwhelmed by conflicting nutritional advice? Do you struggle with making healthier food choices? Every Body Should Know This uncovers the science behind maintaining good health at every stage of life. This first-of-a-kind book combines... Read More
Format: Paperback / softback
$3000
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DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH

Are you overwhelmed by conflicting nutritional advice? Do you struggle with making healthier food choices? Every Body Should Know This uncovers the science behind maintaining good health at every stage of life.

This first-of-a-kind book combines nutrition, medical science, and public health advice into a simple, evidence-based guide unpacking what we should all know about the food we love and how it affects us.

This book delivers clear and targeted recommendations for each life stage so that everybody can have a better insight into what works for them personally and reclaim both the power and pleasure of food.

Book Details

INFORMATION

ISBN: 9781405966702

Publisher: Penguin Books Ltd

Format: Paperback / softback

Date Published: 19 June 2025

Country: United Kingdom

Imprint: Penguin Books Ltd

Audience: General / adult

DIMENSIONS

Spine width: 19.0mm

Width: 128.0mm

Height: 197.0mm

Weight: 226g

Pages: 320

Collections

Dr Federica Amati Health & Fitness Health & Wellness Mindset & Self Help New Year, New You Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

Dr. Federica Amati PhD MPH RNutr is a medical scientist, researcher, Sunday Times bestselling author and Head Nutritionist at ZOE where she works alongside Professor Tim Spector. Dr Amati has over a decade of experience working in public health and with individuals to better understand how to harness the power of nutrition for better health, with clients and her students telling her 'Everybody should know this!'

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