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Every Body Should Know This
The Science of Eating for a Lifetime of Health
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Brief Description
DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH Are you overwhelmed by conflicting nutritional advice? Do you struggle with making healthier food choices? Every Body Should Know This uncovers the science behind maintaining good health at every stage of life. This first-of-a-kind book combines...
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Format: Paperback / softback
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Every Body Should Know This
$3000
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/
Unavailable
Every Body Should Know This
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Description
DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH
Are you overwhelmed by conflicting nutritional advice? Do you struggle with making healthier food choices? Every Body Should Know This uncovers the science behind maintaining good health at every stage of life.
This first-of-a-kind book combines nutrition, medical science, and public health advice into a simple, evidence-based guide unpacking what we should all know about the food we love and how it affects us.
This book delivers clear and targeted recommendations for each life stage so that everybody can have a better insight into what works for them personally and reclaim both the power and pleasure of food.
Book Details
INFORMATION
ISBN: 9781405966702
Publisher: Penguin Books Ltd
Format: Paperback / softback
Date Published: 19 June 2025
Country: United Kingdom
Imprint: Penguin Books Ltd
Audience: General / adult
DIMENSIONS
Spine width: 19.0mm
Width: 128.0mm
Height: 197.0mm
Weight: 226g
Pages: 320
About the Author
Dr. Federica Amati PhD MPH RNutr is a medical scientist, researcher, Sunday Times bestselling author and Head Nutritionist at ZOE where she works alongside Professor Tim Spector. Dr Amati has over a decade of experience working in public health and with individuals to better understand how to harness the power of nutrition for better health, with clients and her students telling her 'Everybody should know this!'
Also by Dr Federica Amati
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