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Every Body Should Know This
The Science of Eating for a Lifetime of Health
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Check link for latest rating. ( 297 ratings, 28 reviews)
Brief Description
DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH Are you overwhelmed by conflicting nutritional advice? Do you struggle with making healthier food choices? Every Body Should Know This uncovers the science behind maintaining good health at every stage of life. This first-of-a-kind book combines...
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Format: Paperback / softback
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Description
DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH
Are you overwhelmed by conflicting nutritional advice? Do you struggle with making healthier food choices? Every Body Should Know This uncovers the science behind maintaining good health at every stage of life.
This first-of-a-kind book combines nutrition, medical science, and public health advice into a simple, evidence-based guide unpacking what we should all know about the food we love and how it affects us.
This book delivers clear and targeted recommendations for each life stage so that everybody can have a better insight into what works for them personally and reclaim both the power and pleasure of food.
Book Details
INFORMATION
ISBN: 9780241663332
Publisher: Penguin Books Ltd
Format: Paperback / softback
Date Published: 25 April 2024
Country: United Kingdom
Imprint: Michael Joseph Ltd
Audience: General / adult
DIMENSIONS
Spine width: 25.0mm
Width: 155.0mm
Height: 235.0mm
Weight: 388g
Pages: 320
About the Author
Dr. Federica Amati PhD MPH RNutr is a medical scientist, researcher, Sunday Times bestselling author and Head Nutritionist at ZOE where she works alongside Professor Tim Spector. Dr Amati has over a decade of experience working in public health and with individuals to better understand how to harness the power of nutrition for better health, with clients and her students telling her 'Everybody should know this!'
Also by Dr Federica Amati
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Every Body Should Know This
DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH Are you overwhelmed by conflicting nutritional advice? Do you struggle with making healthier food choices? Every Body Should Know This uncovers the science behind maintaining good health at every stage of life. This first-of-a-kind book combines nutrition, medical science, and public health advice into a simple, evidence-based guide unpacking what...Paperback$3000Unit price /UnavailableAvailableShips in 4-6 weeks -
The Appetite Reset
A compassionate, science-backed roadmap to appetite, metabolism and life in the age of GLP-1s. Includes a Foreword from Professor Tim Spector. GLP-1 medications have transformed how we eat, drink and think about appetite. Millions of people have used them. Millions more are considering them. Yet for all their impact and rapid uptake, one critical gap in support and question remains...Paperback$3199Elsewhere:$4000Unit price /UnavailableBackorderShips mid August -
Recipes for a Better Menopause
'Your diet during the menopause is the most important choice you make, so read this book.' Tim Spector 'Nutrition is a hugely important part of menopause. Backed by science, this book has delicious ways of supporting our bodies when we really need it.' Davina McCall 'What an incredible book, full of brilliant recipes from Jane.' Angela Hartnett 'Fabulously informative with...HardbackSold Out
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