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Stick with It
The Science of Lasting Behaviour
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Check link for latest rating. ( 1,416 ratings, 168 reviews)
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Learn how to make real, lasting changes in your life.
We all have bad habits – whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year’s resolutions don’t last beyond January. How can we kick bad habits – and stick with it?
According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process. In Stick with It, Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of lasting change by 300%.
Packed with practical exercises and real-life case studies, Stick with It shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours – forever.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Stick with It by Dr Sean Young has received positive reviews for its scientific grounding and practical insights. It is praised for effectively applying psychological research to help individuals make lasting behavioural changes. The book is considered essential reading for those struggling with maintaining resolutions or making long-term changes in their personal or professional lives.
Book Details
INFORMATION
ISBN: 9780241323786
Publisher: Penguin Books Ltd
Format: Paperback / softback
Date Published: 04 January 2018
Country: United Kingdom
Imprint: Penguin Life
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 19.0mm
Width: 130.0mm
Height: 198.0mm
Weight: 214g
Pages: 304
About the Author
Dr Sean Young is a psychologist and founder and Executive Director of the UCLA Center for Digital Behavior. His research involves the study of cutting-edge ways of using social media and mobile technologies to change and predict human behaviour. Dr Young's work has been featured in media outlets including The New York Times, NPR, Huffington Post, TechCrunch, Mashable and CBS News.
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