Your Mental Health Toolkit: A Card Deck

Name: Your Mental Health Toolkit: A Card Deck
Brand: Hachette Aotearoa New Zealand
SKU: 9781801292405
Price: 44.99 NZD
Availability: InStock

45 Cards to Navigate Difficult Emotions

By Emma Cotterill

0.0 (0 reviews)

Summary

Your Mental Health Toolkit: A Card Deck by clinical psychologist Dr Emma Cotterill offers 45 cards featuring strategies, actions and reflections to help manage difficult emotions and challenge negative thinking. Drawing on CBT, ACT, mindfulness and self-compassion, the deck’s three themes—Respond, Restore, Reflect—guide users to build resilience through personalised, holistic mental health practices. An accompanying guidebook provides advice on selecting cards for specific challenges.
Read More

Format: Cards

$44⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

Found a better price? Request a price match

Your Mental Health Toolkit: A Card Deck

$44⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This deck is ideal for individuals seeking practical, therapy-based tools to support their mental wellbeing, including those interested in mindfulness and self-care techniques.

This 45-card deck and accompanying booklet will help you establish a healthy mental health practice so you can deal with issues, prevent negative spirals and build long-term resilience.

A new, engaging and fresh approach to address your mental health, this card deck and booklet is written and designed by a clinical psychologist, backed by sound psychological reasoning and advice.

Description

This simple and effective deck brings you strategies, actions and reflections to help you deal with difficult emotions and challenge negative thought processes, all the while encouraging you to build a more resilient mindset.

Designed by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT, mindfulness and principles of self-compassion. The deck's three themes will help you create a personalised, holistic toolkit so that you can:

RESPOND to difficult emotions and develop more helpful ways of thinking

RESTORE your energy and sense of calm through self-care strategies

REFLECT on your thoughts, feelings and behaviours to encourage further growth

The accompanying guidebook offers additional advice and shows you the best combination of cards to use for specific mental health issues.

Book Details

INFORMATION

ISBN: 9781801292405

Publisher: Headline Publishing Group

Format: Cards

Date Published: 06 July 2023

Country: United Kingdom

Imprint: Welbeck

Illustration: illus

Audience: General / adult

DIMENSIONS

Spine width: 46.0mm

Width: 138.0mm

Height: 188.0mm

Weight: 480g

Collections

Emma Cotterill Happiness & Mental Health Health & Wellness Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Dr Emma Cotterill is a clinical psychologist experienced in supporting people with a range of mental health difficulties. Alongside individual psychological therapy work, Emma is a trainer, writer and supervisor, and is passionate about mental health education and supporting wellbeing. Emma lives in Surrey, UK.