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You Will Get Through This
A Mental Health Tool Kit - Help for Depression, Anxiety, Grief, and More
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Check link for latest rating. ( 49 ratings, 19 reviews)
Brief Description
With growing barriers to mental health care - from months-long therapy wait-lists to financial concerns to rampant online misinformation - it's hard to know where to turn when you need help now. This book, written by three practising therapists, is your comprehensive mental health first-aid kit....
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Format: Paperback / softback
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You Will Get Through This
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An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomnia.
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Description
With growing barriers to mental health care - from months-long therapy wait-lists to financial concerns to rampant online misinformation - it's hard to know where to turn when you need help now. This book, written by three practising therapists, is your comprehensive mental health first-aid kit. Drawing on the techniques they use with their patients, they offer compassionate, evidence-based strategies for managing common mental health struggles. Even better, these are techniques that anyone can do at home.
You Will Get Through This helps you identify and understand common mental health problems and their related coping strategies. In each chapter, you'll find:
- what the research says about the issue
- coping mechanisms that are used in actual therapy rooms
- step-by-step guidance on using these strategies in real life and overcoming common obstacles
- tips for communicating about the issue with your loved ones
With a holistic biopsychosocial approach that takes into account the biological, social, and environmental factors affecting mental health, You Will Get Through This illuminates the road to wellness and allows you to take charge of your own healing.
Book Details
INFORMATION
ISBN: 9781891011474
Publisher: The Experiment LLC
Format: Paperback / softback
Date Published: 02 July 2024
Country: United States
Imprint: The Experiment LLC
Audience: General / adult
DIMENSIONS
Spine width: 23.0mm
Width: 155.0mm
Height: 229.0mm
Weight: 373g
Pages: 304
About the Author
Julie Radico, PsyD, ABPP, is a board-certified clinical health psychologist with ten years of experience working in primary care settings. In 2023, she opened an independent consulting, coaching, and therapy practice. She earned her doctoral degree in clinical psychology and master's degrees in clinical psychology & counseling and clinical health psychology at the Philadelphia College of Osteopathic Medicine.
Charity O'Reilly, LPC, is a licensed professional counselor specializing in trauma therapy. She provides intensive trauma therapy for trauma survivors and trains and consults with therapists on trauma-informed practice. She is certified in eye movement desensitization and reprocessing (EMDR) therapy, trauma-focused cognitive behavioral therapy (TF-CBT), and trauma processing yoga.
Nicole Helverson, PsyD, is a clinical psychologist in private practice specializing in depression, grief, eating disorders, and anxiety. She also has experience providing therapy in community behavioral health, inpatient psychiatric hospitals, and group practice settings. She attended the Philadelphia College of Osteopathic Medicine, where she earned her doctoral degree in clinical psychology and master's degrees in clinical psychology & counseling and clinical health psychology.
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