Charity O'Reilly

With growing barriers to mental health care - from months-long therapy wait-lists to financial concerns to rampant online misinformation - it's hard to know where to turn when you need help now. This book, written by three practising therapists, is your comprehensive mental health first-aid kit. Drawing on the techniques they use with their patients, they offer compassionate, evidence-based strategies...

Feeling overwhelmed? This little book is here to help. How to Understand and Deal with ADHD is a friendly, accessible guide with all the information and advice you need to identify where you struggle, manage your symptoms, and even take advantage of your ADHD superpowers. By learning the science behind ADHD and understanding how it affects your mind and body,...