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You Can Be Thin

The Ultimate Programme to End Dieting...Forever
By Marisa Peer
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
You Can Be Thin by Marisa Peer offers a revolutionary approach to ending dieting permanently. It introduces a method of reprogramming the brain to change feelings and associations towards food, helping readers develop a healthy relationship with eating and maintain an ideal weight.

The book employs fun, powerful exercises, repetition, and questionnaires to break negative eating patterns and eliminate cravings. Designed as a hypnotherapy treatment within its pages, it addresses various types of eating challenges, including emotional and habitual eating.
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Format: Paperback / softback
$2999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is suited for readers seeking a psychological approach to weight loss and those struggling with emotional or habitual eating who desire a sustainable, empowering solution.

Book Hero thinking about your next read

New and updated edition of the bestselling and revolutionary weight-loss programme

An astonishing new approach to achieving and maintaining your ideal weight by the consultant from ITV's Celebrity Fit Club.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGE

The Ultimate Programme to End Dieting...Forever

Marisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, enabling everybody to have a healthy relationship with it and, as a result, maintain a healthy body at a sustained ideal weight.

With its refreshing and empowering style, You Can Be Thin works on many levels using techniques such as fun and powerfully affecting exercises, subtle repetition, and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.

Book Details

INFORMATION

ISBN: 9780751542950

Publisher: Little, Brown Book Group

Format: Paperback / softback

Date Published: 08 January 2015

Country: United Kingdom

Imprint: Sphere

Audience: General / adult

DIMENSIONS

Spine width: 22.0mm

Width: 130.0mm

Height: 199.0mm

Weight: 210g

Pages: 224

Collections

Health & Fitness Health & Wellness Marisa Peer Non-Fiction Self-Help & Personal Development

About the Author

Marisa Peer lives between London and Los Angeles and has dual American and English qualifications in hypnotherapy and psychotherapy and also studied diet and nutrition and eating disorders. She now practices in the UK and runs workshops as well as one-on-one sessions.

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