Yoga Journal Presents Restorative Yoga for Life

Name: Yoga Journal Presents Restorative Yoga for Life
Brand: Simon & Schuster NZ
SKU: 9781440575204
Price: 57.0 NZD
Availability: InStock

A Relaxing Way to De-stress, Re-energize, and Find Balance

By Gail Boorstein Grossman

0.0 (0 reviews)

4.33

( 319 ratings, 24 reviews)

Summary

Restorative Yoga for Life, by Gail Boorstein Grossman, E-RYT 500, CYKT, offers a careful introduction to restorative yoga, a practice centred on healing both mind and body through gentle poses supported by props.

This guide provides clear, step-by-step instructions and beautiful photographs, enabling practitioners to relieve stress and re-energise. It also addresses over twenty specific ailments, including headaches, digestive problems, and anxiety, through tailored sequences.

Ideal for those seeking to improve sleep, alleviate back pain, or simply unwind, this book fosters balance and wellbeing across body, soul, and mind.
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Format: Paperback / softback

$57⁰⁰

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Yoga Journal Presents Restorative Yoga for Life

$57⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is suitable for readers interested in health and wellness, particularly those looking for gentle yoga practices to reduce stress and address common ailments. Beginners and experienced yogis seeking restorative techniques will find it valuable.

Synopsis coming soon.......

Description

Restorative yoga poses for healing your mind and body!

Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga—a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energise.

While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences.

Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

New York Journal of Books praises the book's spacious layout, pleasant illustrations, and approachable, conversational style. It is recommended for anyone wishing to attain balance, relaxation, and overall wellbeing.

Book Details

INFORMATION

ISBN: 9781440575204

Publisher: Adams Media Corporation

Format: Paperback / softback

Date Published: 18 December 2014

Country: United States

Imprint: Adams Media Corporation

Audience: General / adult

DIMENSIONS

Spine width: 15.0mm

Width: 210.0mm

Height: 235.0mm

Weight: 862g

Pages: 256

Collections

Gail Boorstein Grossman Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Gail Boorstein Grossman E-RYT 500, CYKT, opened Om Sweet Om Yoga in 2004 so that she could bring yoga to others. In addition to BeYoga and YogaKids certifications, Gail has completed her advanced Relax and Renew Restorative Yoga Training with Judith Lasater as well as her 500-hour certification with Cora Wen, focusing on yoga therapeutics. You can visit her website at www.omsweetomyoga.com.