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Yoga for Mind, Body and Soul
How to Enrich Your Practice for a More Balanced Life
Brief Description
Harmonise your mind-body-soul connection through the transformative power of yoga. It's easy to become overwhelmed with day-to-day life, and often the recipe for rebalance is to slow down, ground yourself, and take a deep breath. One of the most effective ways to do this is through...
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Format: Hardback
$3499
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Releases
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September 2026
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Yoga for Mind, Body and Soul
$3499
Unit price
/
Unavailable
Harmonize your mind-body-soul connection through the transformative power of yoga. Filled with practical tips and easy-to-follow activities and exercises, this book is perfect for both the aspiring and advanced yogi. So roll out your mat, take a deep breath and begin your journey to a healthier and more mindful you.
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Description
Harmonise your mind-body-soul connection through the transformative power of yoga.
It's easy to become overwhelmed with day-to-day life, and often the recipe for rebalance is to slow down, ground yourself, and take a deep breath. One of the most effective ways to do this is through yoga: a holistic activity that is proven to reduce stress and anxiety. The best part? You can do it anytime and anywhere; reconnecting with yourself and the world around you couldn't be easier.
Filled with practical tips and easy-to-follow activities and exercises, Yoga for Mind, Body and Soul is perfect for both the aspiring and advanced yogi. Whether you want to learn your first asanas or deepen your practice with self-awareness and chakras, there is something for everyone within these pages.
This uplifting guide will help you:
- Quieten your mind through meditation and breathwork
- Strengthen your body through a variety of asanas
- Nourish your soul through self-awareness and yogic philosophy
So roll out your mat, take a deep breath, and begin your journey to a healthier and more mindful you.
Book Details
INFORMATION
ISBN: 9781837999552
Publisher: Summersdale Publishers
Format: Hardback
Date Published: 10 September 2026
Country: United Kingdom
Imprint: Vie
Illustration: around 80 colour photos and illos.
Audience: General / adult
DIMENSIONS
Width: 149.0mm
Height: 195.0mm
Weight: 0g
Pages: 160
About the Author
Jennifer Cordero is a yoga teacher and freelance writer. She's taught yoga for over a decade with a particular love for teaching outdoors in connection with the natural world. She lives by the sea on the south coast of England with her partner and rescue dog Bella.
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The Little Book of Mindfulness
Paperback$1999Unit price /UnavailableAvailableShips in 4-6 weeks
No collection found for handle: uncategorised
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