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Wild & Well-Being Card Deck
70 Exercises for Nature-Based Self Care
Brief Description
The past several years have given rise to a burgeoning interest in ecotherapy. This beautiful card deck is designed to support clients and consumers alike who wish to use the solace of the natural world to aid in meditation and self-care. Each card includes a healing...
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Format: Cards
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Wild & Well-Being Card Deck
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See moreExercises and photographs to cultivate well-being through nature-connection.
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Description
The past several years have given rise to a burgeoning interest in ecotherapy. This beautiful card deck is designed to support clients and consumers alike who wish to use the solace of the natural world to aid in meditation and self-care.
Each card includes a healing image from nature and a practical exercise to help readers develop self-efficacy, a sense of belonging, and mindful awareness. These exercises involve yoga, creativity, movement, mindfulness, body-awareness, and journaling, and are split into four categories:
In the moment: those that can be done immediately;
With preparation: those that require a little preparation;
Daily practices: recurring exercises;
Future planning: activities that facilitate planning.
This nurturing card deck is a perfect resource for those seeking to cultivate calm and connection at home, as well as therapists and coaches looking for a unique tool to use with their clients.
Book Details
INFORMATION
ISBN: 9781324053019
Publisher: WW Norton & Co
Format: Cards
Date Published: 02 April 2024
Country: United States
Imprint: WW Norton & Co
Illustration: 70 color photographs
Audience: General / adult
DIMENSIONS
Spine width: 38.0mm
Width: 102.0mm
Height: 147.0mm
Weight: 395g
Pages: 72
About the Author
Vanessa Bear, MSc, UKCP-reg., is a psychotherapist and author, additionally trained in Somatic Trauma Therapy, ecotherapy, and yoga. Vanessa lives in the Lake District, UK.
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