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Well Fed

How Modern Diets are Failing Us (and What We Can Do About it)
By James Collier
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Brief Description
What you eat doesn’t just impact you – it shapes the world around you. Wonderfully enlightening and engagingly written. Dr IdzIf you are looking at ways to combat the exploitation of the planet this book is for you. Rhiannon LambertWell Fed is a vital tool in... Read More
Format: Paperback / softback
$4500
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What you eat doesn’t just impact you – it shapes the world around you.

How modern diets are failing us and what we can do about it, the new book by Huel co-founder

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

What you eat doesn’t just impact you – it shapes the world around you.


Wonderfully enlightening and engagingly written. Dr Idz

If you are looking at ways to combat the exploitation of the planet this book is for you. Rhiannon Lambert

Well Fed is a vital tool in the ongoing battle against nutrition misinformation. Robbie Lockie, Plant Based News

––

In Well Fed, James Collier, former NHS dietitian and co-founder of Huel, is on a mission to debunk the myths about food and nutrition to reveal why what we eat is not only having a devastating impact on our health, but also on our planet.

The industrialisation of our food system has wreaked havoc on earth's natural biodiversity, diminished the nutritional value of the food that is produced and has been a major contributor to global warming. The result? A planet in crisis and a surge in diseases of excess.

By challenging conventional wisdom and embracing a more balanced and nuanced approach, Collier shows that we can:

  • Improve our health by boosting physical and mental well-being
  • Protect the planet by reducing our environmental impact
  • Support our communities in fostering a more sustainable food system

Supercharge your health with Collier's five pillars of contemplative nutrition, which offer a simple, holistic solution to inspire a sustainable approach to food.

The future of food, our health and the planet is in our hands. Let's act now.

Book Details

INFORMATION

ISBN: 9780008737665

Publisher: HarperCollins Publishers

Format: Paperback / softback

Date Published: 16 January 2025

Country: United Kingdom

Imprint: Thorsons

Audience: General / adult

DIMENSIONS

Spine width: 31.0mm

Width: 153.0mm

Height: 234.0mm

Weight: 440g

Pages: 336

Collections

Education & Reference Health & Fitness Health & Wellness James Collier Non-Fiction Science & Nature Self-Help & Personal Development

About the Author

James is a Registered Nutritionist and Co-Founder of Huel, one of the UK's fastest-growing food businesses ever having sold more than 400 million meals worldwide. He has over 30 years of experience working in the nutrition field including seven years as a dietitian in the NHS where he provided nutritional support to patients in intensive care and to those with obesity, diabetes, food intolerances and more. As well as this, James has also worked in the strength and fitness industry where he provided dietary advice to elite athletes.

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