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Walk Yourself Well
Step into a Healthier, Happier You
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Check link for latest rating. ( 14 ratings, 2 reviews)
Brief Description
Walk Yourself Well is a practical guide for walking enthusiasts keen to hit their daily steps and improve their well-being. Make every step count. From mastering your technique and setting your pace to walking in different climates and terrains, this practical guide has everything you need...
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Format: Paperback / softback
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Walk Yourself Well
$4500
Unit price
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Unavailable
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Description
Walk Yourself Well is a practical guide for walking enthusiasts keen to hit their daily steps and improve their well-being.
Make every step count.
From mastering your technique and setting your pace to walking in different climates and terrains, this practical guide has everything you need to transform your health and fitness. Get moving with step-by-step introductions to new ways to walk and do it right with science-backed training programmes for all levels.
Boost your mental health. Lengthen your life. Improve mobility & flexibility. Reduce your risk of disease.
Begin your low-impact, high-reward regime today for a happier, healthier, and longer life.
Book Details
INFORMATION
ISBN: 9780241726051
Publisher: Dorling Kindersley Ltd
Format: Paperback / softback
Date Published: 01 May 2025
Country: United Kingdom
Imprint: DK
Audience: General / adult
DIMENSIONS
Spine width: 21.0mm
Width: 179.0mm
Height: 228.0mm
Weight: 487g
Pages: 192
Collections
About the Author
Nina Barough CBE is the founder of The MoonWalk- an iconic night time walking marathon that brings together thousands of inspirational people in aid of breast cancer. A breast cancer survivor herself, walking had a huge part to play in Nina's journey towards recovery. Nina's breast cancer charity, Walk the Walk, has raised over e139 million to support groundbreaking research and offers vital support for those on their journey throughout cancer. She has won accolades including Fundraiser of the Year at the Pride of Britain Awards and Good Housekeeping's Outstanding Achievement Award.
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