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Treating Arthritis Exercise Book
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for individuals seeking natural, exercise-based strategies to manage arthritis symptoms. It is suitable for all ages and fitness levels, especially those looking for practical, manageable routines without the need for special equipment or intense physical activity. It complements related diet and lifestyle guides for a holistic approach to arthritis care.
A safe, manageable and simple series of gentle exercises and workout routines to restore functional mobility, and alleviate stiffness and pain.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
MOVE BETTER, FEEL BETTER - TREATING ARTHRITIS THE NATURAL WAY
Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling books, Treating Arthritis: The Drug Free Way and The Treating Arthritis Diet Book. This companion title, completely updated with new exercises, routines, and the latest insights into arthritis and joint function, offers a full programme to help restore mobility and flexibility for those who are struggling with pain or discomfort.
Embracing the simple principles that make the Margaret Hills drug-free protocol so effective, this book will give stepped and manageable exercises that work to improve fitness and function in anyone experiencing inflammation or pain. You don't need to be fit, athletic, or flexible to derive benefits from this book, no special equipment is necessary, and you can commit as little (or as much) time as fits your routine. Used in conjunction with the diet and lifestyle management from the companion titles above, you can significantly improve not only your physical condition but also your mental and emotional wellbeing.
Book Details
INFORMATION
ISBN: 9781529375497
Publisher: John Murray Press
Format: Paperback / softback
Date Published: 22 June 2023
Country: United Kingdom
Imprint: Sheldon Press
Audience: General / adult
DIMENSIONS
Spine width: 16.0mm
Width: 134.0mm
Height: 214.0mm
Weight: 168g
Pages: 160
About the Author
The late Margaret Hills, SRN, trained at St Stephen's Hospital, London. She developed osteoarthritis and rheumatoid arthritis as a young woman, but went on to finish her nurse's training, marry, have eight children and pursue a long career as an industrial nurse. She developed her own method of natural treatment for arthritis, clearing all her symptoms and subsequently opened her Clinic in the early 1980s by public demand. Many thousands of people worldwide contacted her for advice on how to alleviate their symptoms of arthritis.
Christine Horner, ECNP, is a Nutritional Medicine practitioner and, having gained valuable experience working alongside Margaret for many years, was able to continue the work of the Clinic on her mother's retirement. Her constant research for safe ways to overcome the debilitating pain her patients are suffering has led her to adding photobiomodulation using coherent cold laser light, and adaptive electrotherapy, InterX, Scenar and Cosmodic, to help improve tissue repair, reduce inflammation and restore the body's homoeostasis so as to regain health and mobility as quickly as possible.Also by Christine Horner
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Treating Arthritis
Hundreds of thousands of arthritis sufferers have been helped by Margaret Hills and her clinic, and this new edition of her bestselling book, Treating Arthritis, will help you, too, whatever the degree or severity of your condition. At the heart of this book are simple, essential principles to help you treat your arthritis by natural means, dramatically improving your levels...Paperback$3499Unit price /UnavailableAvailableShips in 4-6 weeks
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