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This Is What Anxiety Looks Like
Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief
Brief Description
Proven-effective tools for when you feel like the world is closing in on you. Anxiety has many faces. It can look like chronic avoidance, rumination, fear of uncertainty, reassurance seeking, catastrophic thinking, or fear of losing control. There’s more than a dozen recognised categories of anxiety,...
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Format: Paperback / softback
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This Is What Anxiety Looks Like
$4999
Unit price
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Proven-effective tools for when you feel like the world is closing in on you.
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Description
Proven-effective tools for when you feel like the world is closing in on you.
Anxiety has many faces. It can look like chronic avoidance, rumination, fear of uncertainty, reassurance seeking, catastrophic thinking, or fear of losing control. There’s more than a dozen recognised categories of anxiety, but they all have one thing in common—they all get in the way of living your life. Your work suffers, your family suffers, you suffer. But you don’t have to. Written by psychologist and anxiety expert David A. Clark, this essential guide offers targeted, proven solutions to take charge of your anxiety—and your life.
This Is What Anxiety Looks Like dives right into relatable case studies, using a story-based approach to help you overcome the 13 most common causes of anxiety, so you can live with less worry and fear. Drawing on powerful and evidence-based cognitive behavioural therapy (CBT), and grounded in decades of research and clinical experience, Clark offers real-world tips and strategies to help you find the relief you’re seeking—starting right now.
With this guide, you’ll also learn to:
- Identify the disturbing thoughts and habits that make your anxiety worse
- Use targeted skills to manage your symptoms
- Break the cycle of anxiety, worry, and catastrophic thinking
- Find lasting calm and peace of mind
In our increasingly uncertain world, there’s plenty to worry about. But you can move past the mental habits that shape your anxiety—no matter what it looks like. This book will help you get started today.
Book Details
INFORMATION
ISBN: 9781648483165
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 24 January 2025
Country: United States
Imprint: New Harbinger Publications
Audience: General / adult
DIMENSIONS
Spine width: 12.0mm
Width: 152.0mm
Height: 224.0mm
Weight: 240g
Pages: 168
About the Author
David A. Clark, PhD, is a clinical psychologist, and professor emeritus at the University of New Brunswick in Canada. He is author of several books on depression and anxiety, including Overcoming Obsessive Thoughts, The Anxiety and Worry Workbook, The Anxious Thoughts Workbook, and The Negative Thoughts Workbook. He has coauthored several books with the pioneer of cognitive behavioral therapy (CBT), Aaron T. Beck, including Cognitive Therapy for AnxietyDisorders.
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