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This Book Will (Help) Make You Happy
50 Ways to Find Some Calm, Build Your Confidence and Make Yourself Smile
Brief Description
Discover how you can cut the stress, catch up on sleep, and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty stressful place, especially right now, and we all need some help reminding us to take...
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Format: Paperback / softback
$1999
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This Book Will (Help) Make You Happy
$1999
Unit price
/
Unavailable
50 practical tips to build your confidence, find some calm and make yourself smile.
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Description
Discover how you can cut the stress, catch up on sleep, and breathe a little easier with 50 practical tips to really make you feel happier!
The world is a pretty stressful place, especially right now, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to resolve arguments with your parents.
Complete with simple breathing exercises, yoga poses, and even advice on the best food to eat when you're feeling down, this is a one-stop guide to transform worried kids into happy, confident ones.
Author Suzy Reading, a mum of two as well as being a chartered psychologist and yoga teacher, knows that the emotional wellbeing of children is just as important as their physical health. Good mental health allows children to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults.
Funny, engaging, and practical - and brought to life with illustrations by Alex Paterson - This Book Will (Help) Make You Happy is the ideal book to help readers cope with their emotions and face each day raring to go.
Book Details
INFORMATION
ISBN: 9781526368126
Publisher: Hachette Children's Group
Format: Paperback / softback
Date Published: 15 January 2026
Country: United Kingdom
Imprint: Wren & Rook
Contributors:
- Illustrated by Alex Paterson
Audience: Children
DIMENSIONS
Width: 129.0mm
Height: 198.0mm
Weight: 300g
Pages: 192
About the Author
Suzy Reading (Author)
Suzy is a chartered psychologist, yoga teacher, health coach and mum. She specialises in wellbeing, helping people manage their emotions, energy and the inevitable stresses of life.Alex Paterson (Illustrator) Alex was a soldier and a jungle leader before concentrating on his illustration career: following in the footsteps of his sister and cousin who are also both children's illustrators.He has now had well over 100 books published. Alex lives in a little village in Warwickshire with his wife Sarah and two daughters.Also by Suzy Reading
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