Think Less, Sleep More

Name: Think Less, Sleep More
Brand: Allen & Unwin Aotearoa New Zealand
SKU: 9781805464556
Price: 39.99 NZD
Availability: InStock

From Panic & Perfectionism to Stress-free Sleep

By Stephanie Romiszewski

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Brief Description

'Curious, compassionate and utterly practical. This book doesn't just help you understand sleep; it helps you understand yourself' Damian Hughes, co-presenter of High PerformanceWe're drowning in sleep advice - this book is your lifeboat.A clear-eyed and passionate antidote to both individual sleep anxiety and our current... Read More

Format: Paperback / softback

$39⁹⁹

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Think Less, Sleep More

$39⁹⁹

Dr Julie for Sleep: how to transform a third of your life.

Description

'Curious, compassionate and utterly practical. This book doesn't just help you understand sleep; it helps you understand yourself' Damian Hughes, co-presenter of High Performance

We're drowning in sleep advice - this book is your lifeboat.

A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing.

You'll discover:
- Why your evening routine matters far less than your morning routine
- How to trust your body's natural sleep drive and rhythms
- Why 'bad nights' don't ruin your health
- How to re-set your relationship with sleep and free yourself from sleep anxiety

Book Details

INFORMATION

ISBN: 9781805464556

Publisher: Atlantic Books

Format: Paperback / softback

Date Published: 01 January 2026

Country: United Kingdom

Imprint: Allen & Unwin

Edition: Main

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Width: 138.0mm

Height: 216.0mm

Weight: 250g

Pages: 320

Collections

Education & Reference Health & Wellness Non-Fiction Self-Help & Personal Development Stephanie Romiszewski

About the Author

Stephanie Romiszewski is a UK-based sleep expert who combines academic expertise - including degrees in psychology and behavioural sleep medicine and experience within NASA, the NHS and Harvard Medical School - with deep and broad media experience across TV, radio, podcasts and social media. Stephanie was the sleep expert in both Channel 4's 'Secrets of Sleep' series and the BBC's 'Insomnia and me' and has appeared on high profile podcasts including Diary of a CEO with Steven Bartlett.